Linda's Cookies · Cookies and Biscuits
Whole Grain Blue Star Cookie, IW all natural
One cookie (34g) serving of Whole Grain Blue Star Cookie, IW all natural by Linda's Cookies has 130 calories, 11g of sugars and 100mg of sodium, as submitted by Buena Vista Food Products to USDA (FoodData Central 2744460, record updated Sep 15, 2025).
Values for the declared serving and per 100 g. FoodData Central 2744460, available Nov 20, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Buena Vista Food Products submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 711341740400
- Category
- Cookies and Biscuits
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 51% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 64% carbohydrate, 30% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.4 g | 32.1 g | 51% |
| Sodium | 294 mg | 300 mg | 49% |
| Protein | 5.9 g | 5 g | 57% |
| Calories | 382 | 464 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookie in this aisle
9,033 of the 13,787 cookies and biscuits products are named cookie. Per 100 g their median is 464 calories, 300 mg of sodium and 4.2 g of protein; 4,335 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sugar Cookies TWO-BITE | 235 mg | 471 |
| Cowgal Lactation Cookies Trail Mix Blend BOOBY BOONS | 235 mg | 471 |
| Diamond Bakery, Premium Shortbread Hawaiian Cookies, Original DIAMOND BAKERY | 235 mg | 529 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): Whole Wheat Flour, Sugar, Water, Shortening (Soybean Oil, Hydrogenated Soybean Oil), Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Baking Powder, Salt, Baking Soda, Natural Vanilla Flavor, Spirulina (color), Whey (from Milk), Soy Lecithin.
The statement lists 13 ingredients at the top level, beginning with Whole Wheat Flour, Sugar, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 15, 2025), not the label on the shelf today.
Source: the ingredient statement Buena Vista Food Products submitted to USDA (FoodData Central 2744460).
More Linda's Cookies cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Grain Yellow Star Cookie, IW all nat | 382 | 17.65 g | 294 mg |
| Whole Grain Reduced Fat Sugar Cookie | 372 | 27.91 g | 326 mg |
| Whole Grain Reduced Fat Chocolate Chip Cookie | 395 | 32.56 g | 267 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Linda's Cookies Whole Grain Blue Star Cookie, IW all natural?
130 per 1 cookie (34g) serving, and 382 per 100 g.
How much sodium is in Linda's Cookies Whole Grain Blue Star Cookie, IW all natural?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Buena Vista Food Products submitted to USDA, last updated Sep 15, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov