Uncle Ben's · Entrees, Sides and Small Meals
Whole Grain Medley Quinoa & Brown with Garlic
One pouch (240g) serving of Whole Grain Medley Quinoa & Brown with Garlic by Uncle Ben's has 180 calories, 0g of sugars and 420mg of sodium, as submitted by Uncle Ben's Inc. to USDA (FoodData Central 2502215, record updated Feb 28, 2023).
Values for the declared serving and per 100 g. FoodData Central 2502215, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Uncle Ben's Inc. submitted to USDA, for the declared 240g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 054800344475
- Category
- Entrees, Sides and Small Meals
- Records
- 12 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, none of the 1,349 entrees, sides and small meals products in USDA's branded database has less sugar, and it has more sodium than 28% of them.
Where the calories come from: 79% carbohydrate, 12% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.4 g | 0% |
| Sodium | 175 mg | 310 mg | 28% |
| Protein | 1.7 g | 4 g | 8% |
| Calories | 75 | 158 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other quinoa in this aisle
87 of the 1,349 entrees, sides and small meals products are named quinoa. Per 100 g their median is 153 calories, 242 mg of sodium and 4 g of protein; 23 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Brown, Quinoa & Red 90 Second Rice with Flaxseeds GOOD & GATHER | 129 mg | 108 |
| Quinoa & Brown Organic Rice with Sun Dried Tomato SEEDS OF CHANGE | 125 mg | 104 |
| Organic Cooked Quinoa MINSLEY | 117 mg | 133 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quinoa", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLE GRAIN BROWN RICE, BLEND OF QUINOA (WHOLE GRAIN RED QUINOA, WHOLE GRAIN BLACK QUINOA); LESS THAN 2% OF: CANOLA OIL, GARLIC*, SALT, MALTODEXTRIN, POTASSIUM CHLORIDE, ONION*, RICE STARCH, PARSLEY*, SPICE, CITRIC ACID, NATURAL FLAVORS, SUNFLOWER OIL, CHILI PEPPER.
The statement lists 15 ingredients at the top level, beginning with Water, Whole Grain Brown Rice, Blend of Quinoa (whole Grain Red Quinoa. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 28, 2023), not the label on the shelf today.
Source: the ingredient statement Uncle Ben's Inc. submitted to USDA (FoodData Central 2502215).
More Uncle Ben's entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Zesty Mexican Style Black Beans with Corn & Peppers | 77 | 2.31 g | 277 mg |
| Rice Pilaf with Orzo Pasta | 80 | 0.4 g | 288 mg |
| Original Ready Rice | 80 | 0.4 g | 4 mg |
| Butter & Garlic Flavored Ready Rice | 88 | 0.4 g | 200 mg |
| Cheddar Flavored Broccoli | 96 | 0.83 g | 292 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Uncle Ben's Whole Grain Medley Quinoa & Brown with Garlic?
180 per 1 pouch (240g) serving, and 75 per 100 g.
How much sodium is in Uncle Ben's Whole Grain Medley Quinoa & Brown with Garlic?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Uncle Ben's Inc. submitted to USDA, last updated Feb 28, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov