JTM Food Group · Breads and Buns
Whole Grain-Rich Pretzel Bites
A 4/0.48 bites (48.76g) serving of Whole Grain-Rich Pretzel Bites by JTM Food Group has 120 calories, 0g of sugars and 130mg of sodium, as submitted by JTM Food Group to USDA (FoodData Central 2752641, record updated Oct 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2752641, available Feb 19, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that JTM Food Group submitted to USDA, for the declared 48.76g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049485059110
- Category
- Breads and Buns
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 15% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 80% carbohydrate, 9% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.5 g | 4.7 g | 15% |
| Sodium | 269 mg | 464 mg | 6% |
| Protein | 6.8 g | 8.9 g | 13% |
| Calories | 254 | 267 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other pretzel in this aisle
101 of the 10,293 breads and buns products are named pretzel. Per 100 g their median is 286 calories, 541 mg of sodium and 8.5 g of protein; 3 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pretzel Sandwich Rolls AUNTIE ANNE'S | 184 mg | 311 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzel", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, MALTED BARLEY, SALT, YEAST.
The statement lists 7 ingredients at the top level, beginning with Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 23, 2023), not the label on the shelf today.
Source: the ingredient statement JTM Food Group submitted to USDA (FoodData Central 2752641).
Questions about this product
How many calories are in JTM Food Group Whole Grain-Rich Pretzel Bites?
120 per 4/0.48 bites (48.76g) serving, and 254 per 100 g.
How much sodium is in JTM Food Group Whole Grain-Rich Pretzel Bites?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record JTM Food Group submitted to USDA, last updated Oct 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov