Avenue · Cereal
Whole Grain Toasted Oats
One 1/4 cup (38g) serving of Whole Grain Toasted Oats by Avenue has 140 calories, less than 1g of sugars and 200mg of sodium, as submitted by Festive Finer Foods to USDA (FoodData Central 2474162, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2474162, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Festive Finer Foods submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 2362705014
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 13% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 82% carbohydrate, 10% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.6 g | 21.7 g | 13% |
| Sodium | 526 mg | 314 mg | 82% |
| Protein | 7.9 g | 8.8 g | 41% |
| Calories | 368 | 385 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oats in this aisle
1,013 of the 7,179 cereal products are named oats. Per 100 g their median is 380 calories, 74 mg of sodium and 11.1 g of protein; 904 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cereal, Honey Oats and Almonds RALEY'S | 417 mg | 367 |
| Probiotic Chocolate Sea Salt Granola Made with Organic Rolled Oats, Sunflower Seed Kernels, Semi-sweet Chocolate, Amaranth, Quinoa Flakes & Chia Seeds GOOD & GATHER | 417 mg | 467 |
| Maple & Pecans Flavor Sweetened Cereal with Oats & Honey POST | 415 mg | 415 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.
What is in it
Ingredients (as submitted): WHOLE OAT FLOUR, MODIFIED CORNSTARCH, WHEAT STARCH, SUGAR, CONTAINS 2% OR LESS OF: SALT, CALCIUM CARBONATE, OAT FIBER, TRIPOTASSIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), TOCOPHEROLS (PRESERVATIVE), REDUCED IRON, VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, ANNATTO EXTRACT (COLOR), VITAMIN B12 (CYANOCOBALAMIN).
The statement lists 21 ingredients at the top level, beginning with Whole Oat Flour, Modified Cornstarch, Wheat Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Festive Finer Foods submitted to USDA (FoodData Central 2474162).
More Avenue cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Natural Quick Oats | 375 | 2.5 g | 0 mg |
| Crispy, Oven-toasted Corn Flakes Cereal, Oven-toasted | 350 | 10 g | 525 mg |
| Sugar Frosted, Oven-toasted Corn Flakes | 350 | 35 g | 375 mg |
| Whole Wheat Grain and Wheat Bran Flakes with Raisins, Raisin Bran | 322 | 30.51 g | 322 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Avenue Whole Grain Toasted Oats?
140 per 1 1/4 cup (38g) serving, and 368 per 100 g.
How much sodium is in Avenue Whole Grain Toasted Oats?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Festive Finer Foods submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov