Avenue · Cereal
Whole Wheat Grain and Wheat Bran Flakes with Raisins, Raisin Bran
One cup (59g) serving of Whole Wheat Grain and Wheat Bran Flakes with Raisins, Raisin Bran by Avenue has 190 calories, 18g of sugars and 190mg of sodium, as submitted by Festive Finer Foods to USDA (FoodData Central 2474161, record updated May 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 2474161, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Festive Finer Foods submitted to USDA, for the declared 59g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 2362705009
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 74% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 86% carbohydrate, 4% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30.5 g | 21.7 g | 74% |
| Sodium | 322 mg | 314 mg | 51% |
| Protein | 8.5 g | 8.8 g | 46% |
| Calories | 322 | 385 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other raisins in this aisle
175 of the 7,179 cereal products are named raisins. Per 100 g their median is 370 calories, 328 mg of sodium and 8.5 g of protein; 82 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cereal, Raisins, Dates & Pecans GREAT GRAINS | 245 mg | 382 |
| Whole Oats, Almonds, Whole Grain Wheat Low Fat Granola with Raisins Multi-grain Cereal, Whole Oats, Almonds KELLOGG'S | 229 mg | 373 |
| Muesli Cereal Blend of Corn Flakes, Wheat Bran Flakes, Raisins, Sweetened Rolled Oats, Rolled Barley Flakes, Dates and Almonds SCHNUCKS | 228 mg | 368 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "raisins", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, BARLEY MALT EXTRACT, POTASSIUM CHLORIDE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
The statement lists 18 ingredients at the top level, beginning with Whole Wheat, Raisins, Wheat Bran. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 6, 2019), not the label on the shelf today.
Source: the ingredient statement Festive Finer Foods submitted to USDA (FoodData Central 2474161).
More Avenue cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crispy, Oven-toasted Corn Flakes Cereal, Oven-toasted | 350 | 10 g | 525 mg |
| Sugar Frosted, Oven-toasted Corn Flakes | 350 | 35 g | 375 mg |
| Whole Grain Toasted Oats | 368 | 2.63 g | 526 mg |
| Natural Quick Oats | 375 | 2.5 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Avenue Whole Wheat Grain and Wheat Bran Flakes with Raisins, Raisin Bran?
190 per 1 cup (59g) serving, and 322 per 100 g.
How much sodium is in Avenue Whole Wheat Grain and Wheat Bran Flakes with Raisins, Raisin Bran?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Festive Finer Foods submitted to USDA, last updated May 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov