Open Nature · Breads and Buns
Whole Grain White Bread
A 2 slices (62g) serving of Whole Grain White Bread by Open Nature has 140 calories, 4g of sugars and 250mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 1871530, record updated Sep 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 1871530, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 62g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079893112268
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 65% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 77% carbohydrate, 9% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.5 g | 4.7 g | 65% |
| Sodium | 403 mg | 464 mg | 27% |
| Protein | 8.1 g | 8.9 g | 34% |
| Calories | 226 | 267 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 1,279 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cornbread FRESH & EASY | 322 mg | 390 |
| Millet Sourdough Bread SAMI'S BAKERY | 321 mg | 289 |
| Organic Thin-sliced Bread Multi-grain & Seeds Wal-Mart Stores, Inc. | 321 mg | 214 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED FLOUR, WATER, WHITE WHOLE WHEAT FLOUR, WHEAT GLUTEN, YEAST, LIQUID SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: EXPELLER PRESSED SUNFLOWER OIL, HONEY, MOLASSES, SEA SALT, VINEGAR, CULTURED WHEAT, ASCORBIC ACID, ENZYMES.
The statement lists 14 ingredients at the top level, beginning with Unbleached Flour, Water, White Whole Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 6, 2018), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 1871530).
More Open Nature breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Multi Grain English Muffins | 228 | 5.26 g | 386 mg |
| Quinoa Bread | 233 | 6.98 g | 395 mg |
| Grains with Chia Bread | 233 | 6.98 g | 372 mg |
| Honey Wheat Bread | 233 | 9.3 g | 291 mg |
| Grains & Seeds Bread | 233 | 4.65 g | 302 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Open Nature Whole Grain White Bread?
140 per 2 slices (62g) serving, and 226 per 100 g.
How much sodium is in Open Nature Whole Grain White Bread?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Sep 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov