Arnold · Breads and Buns
Whole Grains Healthy Multi-grain Bread
One slice (43g) serving of Whole Grains Healthy Multi-grain Bread by Arnold has 110 calories, 4g of sugars and 180mg of sodium, as submitted by Bimbo Bakeries USA, Inc. to USDA (FoodData Central 2569675, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2569675, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bimbo Bakeries USA, Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073410013854
- Category
- Breads and Buns
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 84% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 65% carbohydrate, 18% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.3 g | 4.7 g | 84% |
| Sodium | 419 mg | 464 mg | 31% |
| Protein | 11.6 g | 8.9 g | 87% |
| Calories | 256 | 267 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 1,416 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Black Russian Bread ARISEBAKERY | 335 mg | 248 |
| Artisan Whole Grain Bread CELLONE'S BAKERY | 333 mg | 228 |
| Ener-g Select, Sourdough White Bread ENER-G SELECT | 333 mg | 273 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, BROWN AND GOLDEN FLAXSEED, YEAST, OATS, HONEY, BULGUR WHEAT, VEGETABLE OIL (SOYBEAN), CORNMEAL, BROWN RICE, SEA SALT, CELLULOSE FIBER, MOLASSES, CULTURED WHEAT FLOUR, SUNFLOWER SEEDS, SOY LECITHIN, GRAIN VINEGAR, NATURAL FLAVORS, CITRIC ACID
The statement lists 21 ingredients at the top level, beginning with Whole Wheat Flour, Water, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Bimbo Bakeries USA, Inc. submitted to USDA (FoodData Central 2569675).
More Arnold breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Health Nut Whole Grains Bread | 256 | 4.65 g | 349 mg |
| Healthy Multi-grain Whole Grains Bread, Healthy Multi-grain | 256 | 4.65 g | 372 mg |
| 100% Whole Wheat Whole Grains Bread | 256 | 6.98 g | 372 mg |
| Double Protein Whole Grains Bread | 256 | 4.65 g | 395 mg |
| 17 Grains & Seeds Whole Grains Extra Grainy Bread | 256 | 6.98 g | 419 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Arnold Whole Grains Healthy Multi-grain Bread?
110 per 1 slice (43g) serving, and 256 per 100 g.
How much sodium is in Arnold Whole Grains Healthy Multi-grain Bread?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bimbo Bakeries USA, Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov