Flatout · Breads and Buns
Whole Wheat Flatbread Wraps, Honey Wheat
One flatbread (53g) serving of Whole Wheat Flatbread Wraps, Honey Wheat by Flatout has 100 calories, 3g of sugars and 280mg of sodium, as submitted by T. Marzetti Company to USDA (FoodData Central 1855195, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1855195, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that T. Marzetti Company submitted to USDA, for the declared 53g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688339923582
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 58% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 62% carbohydrate, 14% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.7 g | 4.7 g | 58% |
| Sodium | 528 mg | 464 mg | 72% |
| Protein | 15.1 g | 8.9 g | 98% |
| Calories | 189 | 267 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLE WHEAT FLOUR, OAT FIBER, VITAL WHEAT GLUTEN, HONEY, ROASTED SOY FLOUR, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PRUNE JUICE CONCENTRATE, YEAST, SODIUM ACID PYROPHOSPHATE, BAKING SODA, POTASSIUM BICARBONATE, PRESERVATIVES (POTASSIUM SORBATE, PROPIONIC ACID, SODIUM PROPIONATE, SORBIC ACID), FUMARIC ACID, CARAMEL COLOR, WHEAT FLOUR, CELLULOSE GUM, SALT, GUAR GUM, CALCIUM SULFATE, XANTHAN GUM, CALCIUM PEROXIDE, ENZYMES, MALTODEXTRIN.
The statement lists 24 ingredients at the top level, beginning with Water, Whole Wheat Flour, Oat Fiber. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement T. Marzetti Company submitted to USDA (FoodData Central 1855195).
More Flatout breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Flatout, Soft Whole Wheat Flatbread | 189 | 1.89 g | 491 mg |
| Flatout Multigrain Flatbread | 189 | 1.89 g | 377 mg |
| 5 Grain Flax Flatbreads | 188 | 0 g | 375 mg |
| Spinach Flatbreads | 188 | 0 g | 422 mg |
| Olive Oil & Sea Salt Flatbreads | 188 | 0 g | 438 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Flatout Whole Wheat Flatbread Wraps, Honey Wheat?
100 per 1 flatbread (53g) serving, and 189 per 100 g.
How much sodium is in Flatout Whole Wheat Flatbread Wraps, Honey Wheat?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record T. Marzetti Company submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov