Rhodes · Frozen Bread and Dough
Whole Wheat Rolls
One roll (57g) serving of Whole Wheat Rolls by Rhodes has 160 calories, 4g of sugars and 260mg of sodium, as submitted by Rhodes International Inc. to USDA (FoodData Central 2146330, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2146330, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rhodes International Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070022004805
- Category
- Frozen Bread and Dough
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen bread and dough
Per 100 g, it has more sugar than 73% of the 1,077 frozen bread and dough products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 68% carbohydrate, 20% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7 g | 3.3 g | 73% |
| Sodium | 456 mg | 480 mg | 42% |
| Protein | 8.8 g | 7.5 g | 70% |
| Calories | 281 | 316 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
Other rolls in this aisle
116 of the 1,077 frozen bread and dough products are named rolls. Per 100 g their median is 300 calories, 462 mg of sodium and 7.5 g of protein; 55 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Phyllo Pastry Sheets Rolls WEGMANS | 360 mg | 300 |
| Frosted Cinnasweet Cinnamon Swirl Rolls Topped with Cinnabon Signature Frosting Swirls CINNABON | 353 mg | 412 |
| Dinner Rolls RORO'S | 346 mg | 359 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rolls", one per barcode.
What is in it
Ingredients (as submitted): STONE GROUND WHOLE WHEAT FLOUR, WATER, BUTTER, YEAST, GRANULATED SUGAR, NONFAT DRY MILK, MOLASSES, SALT
The statement lists 8 ingredients at the top level, beginning with Stone Ground Whole Wheat Flour, Water, Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Rhodes International Inc. submitted to USDA (FoodData Central 2146330).
More Rhodes frozen bread and dough
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Yeast Texas Rolls | 268 | 5.36 g | 339 mg |
| Cinnamon Rolls | 295 | 18.18 g | 250 mg |
| Orange Rolls with Orange Cream Cheese Frosting | 295 | 14.77 g | 307 mg |
| Orange Rolls with Cream Cheese Frosting | 296 | 21.43 g | 449 mg |
| Gourmet Dinner Rolls | 263 | 5.26 g | 333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Rhodes product (26)each with its place in its category
- Everything Rhodes International Inc. submits (29 products)
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Rhodes Whole Wheat Rolls?
160 per 1 roll (57g) serving, and 281 per 100 g.
How much sodium is in Rhodes Whole Wheat Rolls?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rhodes International Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov