Kemach · Breads and Buns
Whole Wheat Sesame Crispy Crusts Flat Bread
One oz (28g) serving of Whole Wheat Sesame Crispy Crusts Flat Bread by Kemach has 120 calories, less than 1g of sugars and 150mg of sodium, as submitted by Kemach Food Products Corp. to USDA (FoodData Central 2675195, record updated Nov 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2675195, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kemach Food Products Corp. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021859043345
- Category
- Breads and Buns
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 37% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 60% carbohydrate, 30% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 4.7 g | 37% |
| Sodium | 536 mg | 464 mg | 74% |
| Protein | 10.7 g | 8.9 g | 79% |
| Calories | 429 | 267 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 3,424 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Soft Honey Wheat Bread PEPPERIDGE FARM | 426 mg | 259 |
| Wheat Thin Sliced Enriched Bread BROOKSHIRE'S | 426 mg | 255 |
| Berlin Natural Bakery, Classic White Spelt Bread BERLIN NATURAL BAKERY | 426 mg | 259 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WHEAT FLOUR, SESAME SEEDS. VEGETABLE OIL, MALT, SALT, SUGAR, YEAST.
The statement lists 7 ingredients at the top level, beginning with Whole Wheat Flour, Wheat Flour, Sesame Seeds. Vegetable Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 15, 2022), not the label on the shelf today.
Source: the ingredient statement Kemach Food Products Corp. submitted to USDA (FoodData Central 2675195).
More Kemach breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Everything Crispy Crusts Flat Bread | 429 | 3.57 g | 679 mg |
| Sesame Breadsticks | 429 | 0 g | 964 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kemach Whole Wheat Sesame Crispy Crusts Flat Bread?
120 per 1 oz (28g) serving, and 429 per 100 g.
How much sodium is in Kemach Whole Wheat Sesame Crispy Crusts Flat Bread?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kemach Food Products Corp. submitted to USDA, last updated Nov 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov