Goya · Mexican Dinner Mixes
Whole Wheat Tortillas
One tortilla about (44g) serving of Whole Wheat Tortillas by Goya has 120 calories, 0g of sugars and 290mg of sodium, as submitted by Goya Foods, Inc. to USDA (FoodData Central 2154123, record updated Apr 27, 2020).
Values for the declared serving and per 100 g. FoodData Central 2154123, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Goya Foods, Inc. submitted to USDA, for the declared 44g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041331094306
- Category
- Mexican Dinner Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other mexican dinner mixes
Per 100 g, none of the 1,518 mexican dinner mixes products in USDA's branded database has less sugar, and it has more sodium than 69% of them.
Where the calories come from: 61% carbohydrate, 29% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among mexican dinner mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0.6 g | 0% |
| Sodium | 659 mg | 532 mg | 69% |
| Protein | 6.8 g | 7.1 g | 41% |
| Calories | 273 | 286 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,518 products, one per barcode.
Other tortillas in this aisle
995 of the 1,518 mexican dinner mixes products are named tortillas. Per 100 g their median is 282 calories, 536 mg of sodium and 7 g of protein; 705 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Homestyle Tortillas 365 EVERYDAY VALUE | 526 mg | 263 |
| 100% Whole Wheat Flour Fajita Size Tortillas BEST CHOICE | 526 mg | 263 |
| Flour Whole Wheat Soft Taco Tortillas MEIJER | 526 mg | 298 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tortillas", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR ENRICHED WITH NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME AND FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL), CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, MONO AND DIGLYCERIDES, SODIUM BICARBONATE, CALCIUM PROPIONATE AS PRESERVATIVE, SUGAR, FUMARIC ACID, SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE, WHEAT GLUTEN, POTASSIUM SORBATE AS PRESERVATIVE, CORN STARCH, RICE FLOUR, WHEAT STARCH, MICROCRYSTALLINE CELLULOSE, ENZYMES, MOLASSES, AND L-CYSTEINE AS DOUGH CONDITIONER.
The statement lists 21 ingredients at the top level, beginning with Whole Wheat Flour, Bleached Enriched Wheat Flour (bleached Wheat Flour Enriched with Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2020), not the label on the shelf today.
Source: the ingredient statement Goya Foods, Inc. submitted to USDA (FoodData Central 2154123).
More Goya mexican dinner mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Soft Tacos Flour Tortillas | 267 | 2.22 g | 533 mg |
| Seasoning Mix | 250 | 16.67 g | 7,333 mg |
| Goya, Sweet Corn Arepa | 227 | 13.33 g | 23 mg |
| Goya, White Corn Arepa | 167 | 0 g | 0 mg |
| Sweet Corn Tamales | 121 | 3.57 g | 129 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Goya Whole Wheat Tortillas?
120 per 1 tortilla about (44g) serving, and 273 per 100 g.
How much sodium is in Goya Whole Wheat Tortillas?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Goya Foods, Inc. submitted to USDA, last updated Apr 27, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov