Coborn's Four Brothers · Breads and Buns
Wholesome Harvest Bread
A 2 slices (57g) serving of Wholesome Harvest Bread by Coborn's Four Brothers has 230 calories, 4g of sugars and 340mg of sodium, as submitted by Coborn's Incorporated to USDA (FoodData Central 2089274, record updated Oct 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2089274, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Coborn's Incorporated submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 733147204955
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 70% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 69% carbohydrate, 18% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7 g | 4.7 g | 70% |
| Sodium | 596 mg | 464 mg | 85% |
| Protein | 12.3 g | 8.9 g | 91% |
| Calories | 404 | 267 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 3,986 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Multigrain Oat Bread RUDI'S | 476 mg | 262 |
| Gluten Free Nation, Millet Sandwich Bread GLUTEN FREE NATION | 476 mg | 292 |
| Sheepherder Bread DUDLEY'S | 476 mg | 262 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, FLOUR (WHEAT FLOURENRICHED [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), GRAIN & SEED BASE (WHEAT SOURDOUGH [WATER, FERMENTED WHEAT FLOUR], WHOLE OAT GROATS, DEXTROSE, SUNFLOWER SEEDS, FLAX SEED, MILLET, CRACKED WHEAT, SUGAR, DRIED HONEY POWDER, SALT SOYBEAN OIL, SUGAR, YEAST, RYE SOURDOUGH (WATER, FERMENTEDRYE FLOUR, SALT), SUNFLOWER SEEDS, FLAX SEED, SESAME SEEDS, MILLET, OATS, CRACKED WHEAT, SALT, VITAL WHEAT GLUTEN, DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES), MOLASSES, ENZYME (WHEAT FLOUR, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE).
The statement lists 3 ingredients at the top level, beginning with Whole Wheat Flour, Flour (wheat Flourenriched [niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 8, 2020), not the label on the shelf today.
Source: the ingredient statement Coborn's Incorporated submitted to USDA (FoodData Central 2089274).
Questions about this product
How many calories are in Coborn's Four Brothers Wholesome Harvest Bread?
230 per 2 slices (57g) serving, and 404 per 100 g.
How much sodium is in Coborn's Four Brothers Wholesome Harvest Bread?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Coborn's Incorporated submitted to USDA, last updated Oct 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov