Wegmans · Snack, Energy and Granola Bars
Wholesum Fruit & Nut Bar
One bar (40g) serving of Wholesum Fruit & Nut Bar by Wegmans has 180 calories, 9g of sugars and 25mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 1893772, record updated Apr 28, 2018).
Values for the declared serving and per 100 g. FoodData Central 1893772, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077890371398
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 49% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 43% carbohydrate, 46% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.5 g | 22.5 g | 49% |
| Sodium | 62 mg | 250 mg | 12% |
| Protein | 12.5 g | 15 g | 41% |
| Calories | 450 | 413 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other fruit in this aisle
593 of the 7,204 snack, energy and granola bars products are named fruit. Per 100 g their median is 378 calories, 167 mg of sodium and 6.5 g of protein; 185 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| The Original Fruit & Nut Food Bar, Fruits + Greens Mango Spinach Cashew LARABAR | 43 mg | 371 |
| Fruit Bars, Apples + Apricots THAT'S IT. | 43 mg | 286 |
| Veggie-go's, Chewy Fruit & Veggie Snacks, Sweet Potatoes Apples Spices VEGGIE-GO'S | 42 mg | 167 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS, ALMONDS, RAISINS, TAPIOCA SYRUP, HONEY, CRISP RICE (RICE FLOUR, SUGAR, SALT, CALCIUM CARBONATE), CHICORY ROOT FIBER, APRICOT FLAVORED PIECES (CONCENTRATED APPLE JUICE, CONCENTRATED APRICOT PUREE, CONCENTRATED APRICOT JUICE, GLYCEROL, CITRUS FIBER, PECTIN, NATURAL FLAVOR), WALNUTS, NATURAL FLAVOR, DATES, SPY LECITHIN.
The statement lists 12 ingredients at the top level, beginning with Peanuts, Almonds, Raisins. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 28, 2018), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 1893772).
More Wegmans snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wholesum Bar, Dark Chocolate Cherry Cashew | 450 | 32.5 g | 75 mg |
| Almond Coconut Chocolate Chip Wholesum Fruit & Nut Bar | 444 | 33.33 g | 111 mg |
| Cashew Butter Chocolate Chip Wholesum Fruit & Nut Bar | 444 | 33.33 g | 111 mg |
| Cashew Cookie Wholesum Fruit & Nut Bars | 444 | 26.67 g | 11 mg |
| Crunchy Granola Bars, Maple & Brown Sugar | 429 | 26.19 g | 357 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Wegmans product (4,348)each with its place in its category
- Everything Wegmans Food Markets, Inc. submits (4,504 products)
- Granola bars with less sugarhealthier swaps in this aisle, ranked per 100 g
- Granola bars with less sodium
- Low-sodium foodsthis serving has 25mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Wegmans Wholesum Fruit & Nut Bar?
180 per 1 bar (40g) serving, and 450 per 100 g.
How much sodium is in Wegmans Wholesum Fruit & Nut Bar?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Apr 28, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov