Iqbar · Snack, Energy and Granola Bars
Wild Blueberry Bar
A 45g serving of Wild Blueberry Bar by Iqbar has 180 calories, 2g of sugars and 95mg of sodium, as submitted by IQ BAR, Inc. to USDA (FoodData Central 2486343, record updated Feb 14, 2022).
Values for the declared serving and per 100 g. FoodData Central 2486343, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that IQ BAR, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850004554159
- Category
- Snack, Energy and Granola Bars
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 11% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 19% carbohydrate, 59% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 22.5 g | 11% |
| Sodium | 211 mg | 250 mg | 38% |
| Protein | 26.7 g | 15 g | 78% |
| Calories | 400 | 413 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other blueberry in this aisle
319 of the 7,204 snack, energy and granola bars products are named blueberry. Per 100 g their median is 395 calories, 221 mg of sodium and 10 g of protein; 143 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Fruit Bar BETTY LOU'S | 167 mg | 333 |
| Lemonzest + Blueberry Whole Nutrition Bars LUNA | 167 mg | 396 |
| Blueberry Fruit & Grain Cereal Bars PAMPA | 161 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "blueberry", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, TAPIOCA FIBER, FLAXSEEDS, PLANT-BASED PROTEIN CRISPS (PEA PROTEIN, TAPIOCA STARCH), NATURAL FLAVORS, PEA PROTEIN, COCONUT OIL, BLUEBERRIES, WATER, WILD BLUEBERRIES, SUNFLOWER LECITHIN, VEGETABLE JUICE, SEA SALT, VANILLA EXTRACT, CITRIC ACID, NON-GMO STEVIOL GLYCOSIDES, LION'S MANE, VITAMIN E
The statement lists 18 ingredients at the top level, beginning with Almonds, Tapioca Fiber, Flaxseeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 14, 2022), not the label on the shelf today.
Source: the ingredient statement IQ BAR, Inc. submitted to USDA (FoodData Central 2486343).
More Iqbar snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Almond Butter Chip Brain + Body Bars | 400 | 2.22 g | 300 mg |
| Peanut Butter Chip Brain + Body Bars | 400 | 2.22 g | 311 mg |
| Chocolate Sea Salt Brain + Body Bars | 400 | 2.22 g | 311 mg |
| Banana Nut Brain + Body Bars | 400 | 4.44 g | 211 mg |
| Matcha Chai Bar | 400 | 2.22 g | 267 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Iqbar product (11)each with its place in its category
- Everything IQ BAR, Inc. submits (11 products)
- Granola bars with less sugarhealthier swaps in this aisle, ranked per 100 g
- Granola bars with less sodium
- Foods high in proteinthis serving has 12g, 20% of the Daily Value or more
- Foods high in fiberthis serving has 8g, 20% of the Daily Value or more
- Low-sodium foodsthis serving has 95mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Iqbar Wild Blueberry Bar?
180 per 45g serving, and 400 per 100 g.
How much sodium is in Iqbar Wild Blueberry Bar?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record IQ BAR, Inc. submitted to USDA, last updated Feb 14, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov