Branded Food · BLUE SEA

Blue Sea Wild Caught Calamari

According to USDA FoodData Central (FDC ID 2593064, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

80
Calorieslow density
14.2g
Proteinhigh · 28% DV
2.6g
Carbslow · 1% DV
0.9g
Fatlow · 1% DV
80 calories per 100g

Blue Sea Wild Caught Calamari contains 80 calories per 100g according to USDA FoodData Central. It has 14.2g of protein, 0.9g of fat, and 2.6g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 60% of USDA whole foods

The verdict

Blue Sea Wild Caught Calamari is protein-dense for its calories, with 14.2g of protein per 100g.

14.2g
protein per 100g
Top 40%
protein vs USDA whole foods
80
calories per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Blue Sea Wild Caught Calamari by BLUE SEA contains 80 calories per 100g, according to the USDA FoodData Central database. It provides 14.2g of protein, 0.9g of fat, and 2.6g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb ❤️ Low Fat

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Blue Sea Wild Caught Calamari is catalogued there as FDC ID 2593064, a branded food entry from BLUE SEA. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Blue Sea Wild Caught Calamari reads as low carb, low fat within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Blue Sea Wild Caught Calamari balances protein, fat, and carbohydrates without any single macro dominating.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 80 % Daily Value* Total Fat 0.9g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 146mg 49% Sodium 310mg 13% Total Carbohydrate 3g 1% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 14g Vitamin D 0mcg 0% Calcium 35mg 3% Iron 1mg 4% Potassium 124mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

80
Calories per 100g

80 kcal = 4% of FDA 2,000 kcal Daily Value

0%100%4of 2,000 kcal
80 kcal = 4% of FDA 2,000 kcal Daily Value
P: 14.2gF: 0.9gC: 2.6g
14.2g
Protein
28% DV
0.9g
Total Fat
1% DV
2.6g
Carbs
1% DV
310mg
Sodium
13% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Blue Sea Wild Caught Calamari ranks on protein

Its 14.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Blue Sea Wild Caught Calamari vs every USDA reference food

USDA reference (whole) foods with a protein value

14 Top 40% higher than 60% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 2.6 G
1%
Energy 80 KCAL
Fiber, total dietary 0.00 G
0%
Protein 14.2 G
28%
Total Sugars 0.00 G
Total lipid (fat) 0.88 G
1%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG
3%
Iron, Fe 1 MG
4%
Potassium, K 124 MG
3%
Sodium, Na 310 MG
13%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 146 MG
49%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Blue Sea Wild Caught Calamari delivers 14.2g of protein per 100g, more than 60% of USDA whole foods. See the protein ranking
  • It carries 80 calories per 100g.
  • Based on its per-100g profile, it fits low carb, low fat patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Blue Sea Wild Caught Calamari? ▼
Blue Sea Wild Caught Calamari contains 80 calories per 100g. It has 14.2g of protein, 0.9g of fat, and 2.6g of carbohydrates.
What are the macros in Blue Sea Wild Caught Calamari? ▼
Per 100g, Blue Sea Wild Caught Calamari has 14.2g protein (71% of calories), 0.9g fat, and 2.6g carbs.
How much sodium is in Blue Sea Wild Caught Calamari? ▼
Blue Sea Wild Caught Calamari contains 310mg of sodium per 100g, which is 13% of the recommended daily limit (2,300mg).
Is Blue Sea Wild Caught Calamari keto-friendly? ▼
With only 2.6g of carbs per 100g, Blue Sea Wild Caught Calamari can fit into a ketogenic diet. Carbs provide 13% of its total calories.
Is Blue Sea Wild Caught Calamari good for a diet? ▼
Blue Sea Wild Caught Calamari has 80 calories per 100g. This is relatively low in calories. Fat content: 0.9g.
How does Blue Sea Wild Caught Calamari compare to other foods? ▼
Blue Sea Wild Caught Calamari provides 80 calories and 14.2g protein per 100g. That is 6 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2593064) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.