GetFoodFacts

Yocrunch · Yogurt

Yocrunch, Yopa!, Greek Nonfat Yogurt with M&m's, Vanilla

One container (150g) serving of Yocrunch, Yopa!, Greek Nonfat Yogurt with M&m's, Vanilla has 110 calories, 15g of sugars and 45mg of sodium, as submitted by The Yofarm Company to USDA (FoodData Central 2209466, record updated Nov 11, 2021).

Values for the declared serving and per 100 g. FoodData Central 2209466, available Jan 6, 2022; USDA record.

Nutrition Facts

Serving size1 container (150g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol <5mg2%
Sodium 45mg2%
Total Carbohydrate 16g6%
Dietary Fiber 0g0%
Total Sugars 15g
Includes Added Sugars not declared
Protein 10g20%
Vitamin D not declared
Calcium 100mg8%
Iron 0mg0%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that The Yofarm Company submitted to USDA, for the declared 150g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0046675031246
UPC
046675031246
Category
Yogurt
Records
6 under this UPC; this page shows the newest record of this barcode

How it compares with other yogurt

Per 100 g, it has more sugar than 53% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 11% of them.

Where the calories come from: 62% carbohydrate, 0% fat and 38% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among yogurt: sugar per 100 g

Sugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 10 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 10 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 10 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 10 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 10 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 10 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 10 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 10 gSugar per 100 g across 6,425 yogurt products2 g18 gmedian 9 gThis product: 10 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Yocrunch, Yopa!, Greek Nonfat Yogurt with M&m's, Vanilla against the 6,425 yogurt products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars10 g9.3 g53%
Sodium30 mg47 mg11%
Protein6.7 g4.4 g62%
Calories738231%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.

What is in it

Ingredients (as submitted): GREEK NONFAT YOGURT: CULTURED PASTEURIZED GRADE A NONFAT MILK, WATER, SUGAR, FRUCTOSE, FOOD STARCH - MODIFIED, NATURAL FLAVORS, MALIC ACID, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SODIUM CITRATE, VITAMIN D3., M&M'S MINIS CANDIES: MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTE,R LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), SUGAR, LESS THAN 2%-CORNSTARCH, CORN SYRUP, COLORING (INCLUDES YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, YELLOW 5, RED 40, BLUE 1, YELLOW 6, BLUE 2), DEXTRIN.

The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 11, 2021), not the label on the shelf today.

Source: the ingredient statement The Yofarm Company submitted to USDA (FoodData Central 2209466).

More Yocrunch yogurt

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Greek Nonfat Yogurt, Lemon7310.67 g47 mg
Yocrunch, Yopa!, Greek Nonfat Yogurt with Blue Diamond Almonds, Vanilla7310 g30 mg
Yocrunch, Yopa!, Greek Nonfat Yogurt with 9 Whole Grain Granola, Blueberries7111.11 g30 mg
Strawberry Greek Nonfat Yogurt Cereal Bowl7510.53 g30 mg
Vanilla Lowfat Yogurt with Milk Chocolate Candies7110.59 g44 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Yocrunch, Yopa!, Greek Nonfat Yogurt with M&m's, Vanilla?

110 per 1 container (150g) serving, and 73 per 100 g.

How much sodium is in Yocrunch, Yopa!, Greek Nonfat Yogurt with M&m's, Vanilla?

45mg per serving (2% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record The Yofarm Company submitted to USDA, last updated Nov 11, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov