Earth Crunch · Yogurt
Yogurt Delight with Blueberry and Granola
A 7.25 oz (206g) serving of Yogurt Delight with Blueberry and Granola by Earth Crunch has 220 calories, 29g of sugars and 135mg of sodium, as submitted by Country Fresh Inc. to USDA (FoodData Central 2090067, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2090067, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Country Fresh Inc. submitted to USDA, for the declared 206g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074641009487
- Category
- Yogurt
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 87% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 75% carbohydrate, 12% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.1 g | 9.3 g | 87% |
| Sodium | 66 mg | 47 mg | 89% |
| Protein | 3.4 g | 4.4 g | 26% |
| Calories | 107 | 82 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other granola in this aisle
75 of the 6,425 yogurt products are named granola. Per 100 g their median is 118 calories, 59 mg of sodium and 4.5 g of protein; 49 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberries Fruit On the Bottom Authentic Greek Nonfat Yogurt with 9 Whole Grain Granola YOCRUNCH | 51 mg | 81 |
| Yogurt Granola Parfait Mixed Berry MARY'S HARVEST | 48 mg | 128 |
| Strawberry Yogurt Parfait with Vanilla Yogurt & Granola TAYLOR FARMS | 48 mg | 133 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): LOW FAT VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3), BLUEBERRY, GRANOLA (WHOLE GRAIN OATS, SUGAR, CANOLA OIL, YELLOW CORN FLOUR, HONEY, SOY FLOUR, BROWN SUGAR SYRUP, SALT, SOY LECITHIN, BAKING SODA, NATURAL FLAVOR).
The statement lists 3 ingredients at the top level, beginning with Low Fat Vanilla Yogurt (cultured Pasteurized Grade a Low Fat Milk, Sugar, Modified Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Country Fresh Inc. submitted to USDA (FoodData Central 2090067).
More Earth Crunch yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Yogurt Delight, Mix Berry Parfait | 102 | 13.59 g | 66 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Earth Crunch Yogurt Delight with Blueberry and Granola?
220 per 7.25 oz (206g) serving, and 107 per 100 g.
How much sodium is in Earth Crunch Yogurt Delight with Blueberry and Granola?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Country Fresh Inc. submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov