Colanta · Yogurt
Yogurt with Strawberries
One cup (197ml) serving of Yogurt with Strawberries by Colanta has 190 calories, 26g of sugars and 110mg of sodium, as submitted by Lightning Liquids to USDA (FoodData Central 1957948, record updated Nov 1, 2018).
Values for the declared serving and per 100 g. FoodData Central 1957948, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lightning Liquids submitted to USDA, for the declared 197ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 665106043223
- Category
- Yogurt
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 81% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 59% carbohydrate, 28% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.2 g | 9.3 g | 81% |
| Sodium | 56 mg | 47 mg | 74% |
| Protein | 3.1 g | 4.4 g | 20% |
| Calories | 96 | 82 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other strawberries in this aisle
50 of the 6,425 yogurt products are named strawberries. Per 100 g their median is 102 calories, 47 mg of sodium and 3.5 g of protein; 37 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Yogurt with Strawberries, Strawberry Papa John's Salads & Produce | 44 mg | 102 |
| Strawberries 'n Cream Flavored Greek Low Fat Yogurt Mousse YOPLAIT | 44 mg | 106 |
| Evolution Fresh, Nonfat Greek Yogurt with Strawberries & Granola, Strawberry EVOLUTION FRESH | 43 mg | 145 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "strawberries", one per barcode.
What is in it
Ingredients (as submitted): GRADE A MILK, FRUIT PREPARATION (STRAWBERRIES, SUGAR, WATER, SUCRALOSE, PECTIN, MODIFIED STARCH, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, CARMINE NATURAL COLORING), SUGAR, ARTIFICIAL FLAVORING, CARMINE NATURAL COLORING, YOGURT CULTURES (S. THERMOPHILUS, L. BULGARICUS).
The statement lists 6 ingredients at the top level, beginning with Grade a Milk, Fruit Preparation (strawberries, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2018), not the label on the shelf today.
Source: the ingredient statement Lightning Liquids submitted to USDA (FoodData Central 1957948).
Questions about this product
How many calories are in Colanta Yogurt with Strawberries?
190 per 1 cup (197ml) serving, and 96 per 100 g.
How much sodium is in Colanta Yogurt with Strawberries?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lightning Liquids submitted to USDA, last updated Nov 1, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov