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Yoplait · Milk

Yoplait Light Low- Fat Blueberry Yogurt with Nature Valley Granola

A 170g serving of Yoplait Light Low- Fat Blueberry Yogurt with Nature Valley Granola has 180 calories, 14g of sugars and 55mg of sodium, as submitted by Yoplait to USDA (FoodData Central 2757891, record updated Apr 23, 2026).

Values for the declared serving and per 100 g. FoodData Central 2757891, available Apr 23, 2026; USDA record.

Nutrition Facts

Serving size170g
Amount per serving
Calories180
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 0g0%
Trans Fat not declared
Cholesterol not declared
Sodium 55mg2%
Total Carbohydrate 19g7%
Dietary Fiber <1g4%
Total Sugars 14g
Includes Added Sugars not declared
Protein 5g10%
Vitamin D not declared
Calcium not declared
Iron not declared
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Yoplait submitted to USDA, for the declared 170g serving. USDA corrected this record after the April 30, 2026 release; these are the corrected values (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0070470419459
UPC
070470419459
Category
Milk
Records
17 under this UPC; this page shows the newest record of this barcode

USDA files it under milk; it is also ranked in the yogurt aisle.

How it compares with other milk

Per 100 g, it has more sugar than 67% of the 5,133 milk products in USDA's branded database, and it has more sodium than 5% of them.

Where the calories come from: 64% carbohydrate, 19% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among milk: sugar per 100 g

Sugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 8 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 8 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 8 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 8 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 8 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 8 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 8 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 8 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 8 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Yoplait Light Low- Fat Blueberry Yogurt with Nature Valley Granola against the 5,133 milk products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars8.2 g5 g67%
Sodium32 mg56 mg5%
Protein2.9 g3.3 g16%
Calories1066771%

Source: USDA FoodData Central branded foods, April 30, 2026 release; this product: USDA's corrected values, read from the FoodData Central API Sep 29, 2026; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.

What is in it

Ingredients (as submitted): Light Yogurt: Cultured Pasteurized Grade A Nonfat Milk, Blueberries, Sugar, Modified Corn Starch, Corn Starch, Kosher Gelatin, Natural and Artificial Flavor, Lemon Juice Concentrate, Sucralose, Fruit and Vegetable Juice (for Color), Acesulfame Potassium, Vitamin A Acetate, Vitamin D3, Granola: Rolled Oats, Sugar, Crisp Rice ( Rice, Sugar, Salt Corn Syrup, Barley Malt), Canola Oil, Whole Oat Flour, Molasses, Honey, Salt, Natural Flavor, Soy Lecithin.

The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2026), not the label on the shelf today.

Source: the ingredient statement Yoplait submitted to USDA (FoodData Central 2757891).

More Yoplait milk

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Yoplait Original Yogurt, Smooth Style Strawberry, Low Fat Yogurt, 32 oz9313.68 g50 mg
Yoplait Original Strawberry Banana Gluten- Free Low- Fat Yogurt Tub9313.68 g50 mg
Yoplait Power Cherry with Pomegranate and Chia Low Fat Yogurt1,167100 g417 mg
Yoplait Original Smooth Style Vanilla Low Fat Yogurt22,3883134.33 g11,194 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Yoplait Light Low- Fat Blueberry Yogurt with Nature Valley Granola?

180 per 170g serving, and 106 per 100 g.

How much sodium is in Yoplait Light Low- Fat Blueberry Yogurt with Nature Valley Granola?

55mg per serving (2% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Yoplait submitted to USDA, last updated Apr 23, 2026. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov