Nature's Charm · Canned fruit
Young Green Jack Fruit
A 2 oz (56g) serving of Young Green Jack Fruit by Nature's Charm has 15 calories, 0g of sugars and 180mg of sodium, as submitted by NATURE'S CHARM to USDA (FoodData Central 1026847, record updated Mar 17, 2020).
Values for the declared serving and per 100 g. FoodData Central 1026847, available Jun 26, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that NATURE'S CHARM submitted to USDA, for the declared 56g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 093856993190
- Category
- Canned fruit
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other canned fruit
Per 100 g, none of the 2,811 canned fruit products in USDA's branded database has less sugar, and it has more sodium than nearly all of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned fruit: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 12.6 g | 0% |
| Sodium | 321 mg | 4 mg | 100% |
| Protein | 0 g | 0 g | 0% |
| Calories | 27 | 62 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,811 products, one per barcode.
Other fruit in this aisle
740 of the 2,811 canned fruit products are named fruit. Per 100 g their median is 62 calories, 4 mg of sodium and 0 g of protein; 733 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Jackfruit Organic Young Yellow Curry NATIVE FOREST | 252 mg | 119 |
| Chef's Choice, Young Green Jackfruit in Brine CHEF'S CHOICE | 161 mg | 36 |
| Premium Lemon Fruit Filling or Topping LUCKY LEAF | 141 mg | 141 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): YOUNG GREEN JACKFRUIT, WATER, SALT
The statement lists 3 ingredients at the top level, beginning with Young Green Jackfruit, Water, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 17, 2020), not the label on the shelf today.
Source: the ingredient statement NATURE'S CHARM submitted to USDA (FoodData Central 1026847).
Questions about this product
How many calories are in Nature's Charm Young Green Jack Fruit?
15 per 2 oz (56g) serving, and 27 per 100 g.
How much sodium is in Nature's Charm Young Green Jack Fruit?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record NATURE'S CHARM submitted to USDA, last updated Mar 17, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov