Zeppy's · Breads and Buns
Zeppy's, Soft Pretzel Bagels
One bagel (95g) serving of Zeppy's, Soft Pretzel Bagels has 240 calories, 3g of sugars and 500mg of sodium, as submitted by Zeppy's Bakery Inc to USDA (FoodData Central 2054145, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2054145, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zeppy's Bakery Inc submitted to USDA, for the declared 95g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 023698501031
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 33% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 82% carbohydrate, 4% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 4.7 g | 33% |
| Sodium | 526 mg | 464 mg | 71% |
| Protein | 9.5 g | 8.9 g | 64% |
| Calories | 253 | 267 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bagels in this aisle
735 of the 10,293 breads and buns products are named bagels. Per 100 g their median is 271 calories, 424 mg of sodium and 9.5 g of protein; 634 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnamon Raisin Swirl Bagel Shop Bagels LENDER'S | 420 mg | 272 |
| Mini Bagels, Cinnamon Raisin THOMAS' | 419 mg | 279 |
| Kroger, Pre-sliced Mini Swirl Raisin Bagels, Cinnamon KROGER | 419 mg | 279 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagels", one per barcode.
What is in it
Ingredients (as submitted): UNBROMATED, UNBLEACHED, ENRICHED WHEAT FLOUR, [FLOUR, MALTED BARLEY FLOUR, NIACIN, (VITAMIN B3), REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, WHEAT GLUTEN, SALT, CALCIUM PROPIONATE, WHEAT PROTEIN ISOLATE, MONOGLYCERIDES, ASCORBIC ACID, ENZYMES, GUAR GUM, CORN MEAL, SODIUM HYDROXIDE.
The statement lists 17 ingredients at the top level, beginning with Unbromated, Unbleached, Enriched Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Zeppy's Bakery Inc submitted to USDA (FoodData Central 2054145).
More Zeppy's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Plain Pre-sliced Mini Bagels | 267 | 3.33 g | 342 mg |
| Zeppy's, 6 Bagels, Cranberry Ginger | 271 | 10.59 g | 353 mg |
| Plain Bagels | 271 | 3.53 g | 341 mg |
| Cinnamon Raisin Pre-sliced Bagels | 271 | 7.06 g | 318 mg |
| Plain Pre-sliced Bagels | 274 | 3.16 g | 411 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zeppy's, Soft Pretzel Bagels?
240 per 1 bagel (95g) serving, and 253 per 100 g.
How much sodium is in Zeppy's, Soft Pretzel Bagels?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zeppy's Bakery Inc submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov