Branded Food · REBEL FISH

Rebel Fish Zest Atlantic Salmon with Lemon Pepper Spices, Zest

According to USDA FoodData Central (FDC ID 1674740, data refreshed July 2026), nutrition facts per 146g serving, sourced verbatim.

299
Caloriesmoderate density
29.0g
Proteinhigh · 58% DV
3.0g
Carbslow · 1% DV
19.0g
Fathigh · 24% DV
299 calories per 146g serving

Rebel Fish Zest Atlantic Salmon with Lemon Pepper Spices, Zest contains 299 calories per 146g serving according to USDA FoodData Central. It has 29.0g of protein, 19.0g of fat, and 3.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 71% of USDA whole foods

The verdict

Rebel Fish Zest Atlantic Salmon with Lemon Pepper Spices, Zest is protein-dense for its calories, with 19.9g of protein per 100g.

19.9g
protein per 100g
Top 29%
protein vs USDA whole foods
205
calories per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Rebel Fish Zest Atlantic Salmon with Lemon Pepper Spices, Zest by REBEL FISH contains 299 calories per 146g serving (205 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 29.0g of protein, 19.0g of fat, and 3.0g of carbohydrates per 146g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🥩 Low Carb

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Rebel Fish Zest Atlantic Salmon with Lemon Pepper Spices, Zest is catalogued there as FDC ID 1674740, a branded food entry from REBEL FISH. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Rebel Fish Zest Atlantic Salmon with Lemon Pepper Spices, Zest reads as high protein, low carb within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Rebel Fish Zest Atlantic Salmon with Lemon Pepper Spices, Zest is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Fish

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 146g Amount per serving Calories 299 % Daily Value* Total Fat 19g 24% Saturated Fat 4g 22% Trans Fat 0g Cholesterol 80mg 27% Sodium 250mg 11% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Total Sugars 0g Includes 0g Added Sugars 0% Protein 29g Vitamin D 0mcg 0% Calcium 31mg 2% Iron 1mg 3% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 146g serving · 205 kcal per 100g basis

Macro Breakdown

299
Calories per 146g serving
205 kcal per 100g (USDA basis)

299 kcal = 15% of FDA 2,000 kcal Daily Value

0%100%15of 2,000 kcal
299 kcal = 15% of FDA 2,000 kcal Daily Value
P: 29.0gF: 19.0gC: 3.0g
29.0g
Protein
58% DV
19.0g
Total Fat
24% DV
3.0g
Carbs
1% DV
1.0g
Fiber
4% DV
250mg
Sodium
11% DV

Values shown per 146g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Rebel Fish Zest Atlantic Salmon with Lemon Pepper Spices, Zest ranks on protein

Its 19.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Rebel Fish Zest Atlantic Salmon with Lemon Pepper Spices, Zest vs every USDA reference food

USDA reference (whole) foods with a protein value

20 Top 29% higher than 71% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 2.0 G
1%
Energy 205 KCAL
Fiber, total dietary 0.70 G
3%
Protein 19.9 G
40%
Total Sugars 0.00 G
Total lipid (fat) 13.0 G
17%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG
2%
Iron, Fe 0 MG
2%
Sodium, Na 171 MG
7%

Lipids

Nutrient Amount % DV
Cholesterol 55 MG
18%
Fatty acids, total saturated 3.1 G
15%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 4.8 G
Fatty acids, total polyunsaturated 4.8 G

Key takeaways

  • Rebel Fish Zest Atlantic Salmon with Lemon Pepper Spices, Zest delivers 29.0g of protein per 100g, more than 71% of USDA whole foods. See the protein ranking
  • It carries 299 calories per 100g.
  • Based on its per-100g profile, it fits high protein, low carb patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Rebel Fish Zest Atlantic Salmon with Lemon Pepper Spices, Zest? ▼
Rebel Fish Zest Atlantic Salmon with Lemon Pepper Spices, Zest contains 299 calories per 146g serving (205 cal per 100g basis, USDA storage). It has 29.0g of protein, 19.0g of fat, and 3.0g of carbohydrates.
What are the macros in Rebel Fish Zest Atlantic Salmon with Lemon Pepper Spices, Zest? ▼
Per 146g serving, Rebel Fish Zest Atlantic Salmon with Lemon Pepper Spices, Zest has 29.0g protein (39% of calories), 19.0g fat, and 3.0g carbs. Fiber: 1.0g.
How much sodium is in Rebel Fish Zest Atlantic Salmon with Lemon Pepper Spices, Zest? ▼
Rebel Fish Zest Atlantic Salmon with Lemon Pepper Spices, Zest contains 250mg of sodium per 146g serving, which is 11% of the recommended daily limit (2,300mg).
Is Rebel Fish Zest Atlantic Salmon with Lemon Pepper Spices, Zest high in fiber? ▼
Rebel Fish Zest Atlantic Salmon with Lemon Pepper Spices, Zest contains 1.0g of dietary fiber per 146g serving, which is 4% of the daily recommended value (28g).
Is Rebel Fish Zest Atlantic Salmon with Lemon Pepper Spices, Zest keto-friendly? ▼
With only 3.0g of carbs per 146g serving, Rebel Fish Zest Atlantic Salmon with Lemon Pepper Spices, Zest can fit into a ketogenic diet. Carbs provide 4% of its total calories.
Is Rebel Fish Zest Atlantic Salmon with Lemon Pepper Spices, Zest good for a diet? ▼
Rebel Fish Zest Atlantic Salmon with Lemon Pepper Spices, Zest has 299 calories per 146g serving. With 29.0g of protein, it can help with satiety. Fat content: 19.0g.
How does Rebel Fish Zest Atlantic Salmon with Lemon Pepper Spices, Zest compare to other foods? ▼
Rebel Fish Zest Atlantic Salmon with Lemon Pepper Spices, Zest provides 299 calories and 29.0g protein per 146g serving. That is 10 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1674740) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 146g serving for this product, the headline values (calories, macros) are multiplied by 146/100 = 1.460 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.