Branded Food · ZIGGY MARLEY'S

Ziggy Marley's, Hemp Rules, Roasted Hempseeds, Sea Salt & Pepper, Sea Salt & Pepper

According to USDA FoodData Central (FDC ID 1761577, data refreshed July 2026), nutrition facts per 30g serving, sourced verbatim.

168
Calorieshigh density
9.0g
Proteingood source · 18% DV
1.0g
Carbslow · 0% DV
14.0g
Fatgood source · 18% DV
168 calories per 30g serving

Ziggy Marley's, Hemp Rules, Roasted Hempseeds, Sea Salt & Pepper, Sea Salt & Pepper contains 168 calories per 30g serving according to USDA FoodData Central. It has 9.0g of protein, 14.0g of fat, and 1.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 96% of USDA whole foods

The verdict

Ziggy Marley's, Hemp Rules, Roasted Hempseeds, Sea Salt & Pepper, Sea Salt & Pepper is a protein standout, richer in protein than 96% of USDA whole foods.

30.0g
protein per 100g
Top 4%
protein vs USDA whole foods
560
calories per 100g
3.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Ziggy Marley's, Hemp Rules, Roasted Hempseeds, Sea Salt & Pepper, Sea Salt & Pepper by ZIGGY MARLEY'S contains 168 calories per 30g serving (560 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 9.0g of protein, 14.0g of fat, and 1.0g of carbohydrates per 30g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🥩 Low Carb High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Ziggy Marley's, Hemp Rules, Roasted Hempseeds, Sea Salt & Pepper, Sea Salt & Pepper is catalogued there as FDC ID 1761577, a branded food entry from ZIGGY MARLEY'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Ziggy Marley's, Hemp Rules, Roasted Hempseeds, Sea Salt & Pepper, Sea Salt & Pepper reads as high protein, low carb, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Ziggy Marley's, Hemp Rules, Roasted Hempseeds, Sea Salt & Pepper, Sea Salt & Pepper is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (73% DV), and Calcium, Ca (67% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 30g Amount per serving Calories 168 % Daily Value* Total Fat 14g 18% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 0mg 0% Sodium 300mg 13% Total Carbohydrate 1g 0% Dietary Fiber 1g 4% Total Sugars 1g Includes 0g Added Sugars 0% Protein 9g Vitamin D 0mcg 0% Calcium 260mg 20% Iron 4mg 22% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 30g serving · 560 kcal per 100g basis

Macro Breakdown

168
Calories per 30g serving
560 kcal per 100g (USDA basis)

168 kcal = 8% of FDA 2,000 kcal Daily Value

0%100%8of 2,000 kcal
168 kcal = 8% of FDA 2,000 kcal Daily Value
P: 9.0gF: 14.0gC: 1.0g
9.0g
Protein
18% DV
14.0g
Total Fat
18% DV
1.0g
Carbs
0% DV
1.0g
Fiber
4% DV
1.0g
Sugar
no FDA DV
300mg
Sodium
13% DV

Values shown per 30g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Ziggy Marley's, Hemp Rules, Roasted Hempseeds, Sea Salt & Pepper, Sea Salt & Pepper ranks on protein

Its 30.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Ziggy Marley's, Hemp Rules, Roasted Hempseeds, Sea Salt & Pepper, Sea Salt & Pepper vs every USDA reference food

USDA reference (whole) foods with a protein value

30 Top 4% higher than 96% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). This entry sits in this band. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 3.3 G
1%
Energy 560 KCAL
Fiber, total dietary 3.3 G
12%
Protein 30.0 G
60%
Total Sugars 3.3 G
Total lipid (fat) 46.7 G
60%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 867 MG
67%
Iron, Fe 13 MG
73%
Sodium, Na 1000 MG
43%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 6.7 G
33%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 6.7 G
Fatty acids, total polyunsaturated 33.3 G

Key takeaways

  • Ziggy Marley's, Hemp Rules, Roasted Hempseeds, Sea Salt & Pepper, Sea Salt & Pepper delivers 9.0g of protein per 100g, more than 96% of USDA whole foods. See the protein ranking
  • It carries 168 calories per 100g.
  • Its standout micronutrient is iron, fe, at 73% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, low carb, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Ziggy Marley's, Hemp Rules, Roasted Hempseeds, Sea Salt & Pepper, Sea Salt & Pepper? ▼
Ziggy Marley's, Hemp Rules, Roasted Hempseeds, Sea Salt & Pepper, Sea Salt & Pepper contains 168 calories per 30g serving (560 cal per 100g basis, USDA storage). It has 9.0g of protein, 14.0g of fat, and 1.0g of carbohydrates.
What are the macros in Ziggy Marley's, Hemp Rules, Roasted Hempseeds, Sea Salt & Pepper, Sea Salt & Pepper? ▼
Per 30g serving, Ziggy Marley's, Hemp Rules, Roasted Hempseeds, Sea Salt & Pepper, Sea Salt & Pepper has 9.0g protein (21% of calories), 14.0g fat, and 1.0g carbs. Fiber: 1.0g. Sugar: 1.0g.
How much sodium is in Ziggy Marley's, Hemp Rules, Roasted Hempseeds, Sea Salt & Pepper, Sea Salt & Pepper? ▼
Ziggy Marley's, Hemp Rules, Roasted Hempseeds, Sea Salt & Pepper, Sea Salt & Pepper contains 300mg of sodium per 30g serving, which is 13% of the recommended daily limit (2,300mg).
Is Ziggy Marley's, Hemp Rules, Roasted Hempseeds, Sea Salt & Pepper, Sea Salt & Pepper high in fiber? ▼
Ziggy Marley's, Hemp Rules, Roasted Hempseeds, Sea Salt & Pepper, Sea Salt & Pepper contains 1.0g of dietary fiber per 30g serving, which is 4% of the daily recommended value (28g).
Is Ziggy Marley's, Hemp Rules, Roasted Hempseeds, Sea Salt & Pepper, Sea Salt & Pepper keto-friendly? ▼
With only 1.0g of carbs per 30g serving, Ziggy Marley's, Hemp Rules, Roasted Hempseeds, Sea Salt & Pepper, Sea Salt & Pepper can fit into a ketogenic diet. Carbs provide 2% of its total calories.
Is Ziggy Marley's, Hemp Rules, Roasted Hempseeds, Sea Salt & Pepper, Sea Salt & Pepper good for a diet? ▼
Ziggy Marley's, Hemp Rules, Roasted Hempseeds, Sea Salt & Pepper, Sea Salt & Pepper has 168 calories per 30g serving. Fat content: 14.0g.
What vitamins and minerals are in Ziggy Marley's, Hemp Rules, Roasted Hempseeds, Sea Salt & Pepper, Sea Salt & Pepper? ▼
Ziggy Marley's, Hemp Rules, Roasted Hempseeds, Sea Salt & Pepper, Sea Salt & Pepper is notably rich in Iron, Fe (73% DV), Calcium, Ca (67% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Ziggy Marley's, Hemp Rules, Roasted Hempseeds, Sea Salt & Pepper, Sea Salt & Pepper compare to other foods? ▼
Ziggy Marley's, Hemp Rules, Roasted Hempseeds, Sea Salt & Pepper, Sea Salt & Pepper provides 168 calories and 9.0g protein per 30g serving. That is 19 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1761577) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 30g serving for this product, the headline values (calories, macros) are multiplied by 30/100 = 0.300 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.