Food · American Indian/Alaska Native Foods
Sea lion nutrition facts
A typical portion of sea lion (100 g; 100 g, fat (Alaska Native)) has 850 calories and less than 1g of protein (USDA FoodData Central). USDA lists 6 descriptions of it: per 100 g they range from 93 calories (steller, kidney) to 850 (steller, fat).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Sea lion, Steller, fat (Alaska Native), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0.9g
- more than 15% of 8,218 USDA reference foods
- Calories per 100 g
- 850
- more than 99% of reference foods
- Sodium per 100 g
- mg
100 g weighs 100 g in USDA's record for Sea lion, Steller, fat (Alaska Native) (FDC 169825).
Where the calories come from: 0% carbohydrate, 100% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin A97 µg RAE in 100 g (100 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 169825), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of sea lion USDA describes
Fat (Alaska Native) has the most calories per 100 g (850); the fewest: Kidney (Alaska Native) (93)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Sea lion, Steller, fat (Alaska Native) | 850 | 0.9 g | 94 g | n/a |
| Sea lion, Steller, meat (Alaska Native) | 120 | 25.9 g | 1.9 g | 62 mg |
| Sea lion, Steller, liver (Alaska Native) | 137 | 22.9 g | 5 g | 88 mg |
| Sea lion, Steller, meat with fat (Alaska Native) | 242 | 22.1 g | 14.7 g | 80 mg |
| Sea lion, Steller, kidney (Alaska Native) | 93 | 18.1 g | 1.7 g | 231 mg |
| Sea lion, Steller, heart (Alaska Native) | 102 | 17 g | 3.3 g | 115 mg |
Every nutrient in this record (12)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (8)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0.90 g | 0.90 g | 2% |
| Total lipid (fat) | 94.0 g | 94.0 g | 121% |
| Carbohydrate, by difference | 0 g | 0 g | 0% |
| Ash | 0.20 g | 0.20 g | |
| Energy | 850 kcal | 850 kcal | |
| Water | 4.70 g | 4.70 g | |
| Cholesterol | 95.0 mg | 95.0 mg | 32% |
| Fatty acids, total trans | 0.20 g | 0.20 g |
Vitamins (4)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 97.0 µg | 97.0 µg | |
| Vitamin A, RAE | 97.0 µg | 97.0 µg | 11% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
Source: USDA FoodData Central, FDC 169825: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in sea lion?
850 in 100 g (100 g) of fat (Alaska Native); 93 to 850 per 100 g across USDA's descriptions.
How much protein is in sea lion?
less than 1g in 100 g; 0.9 g per 100 g.
How much sodium is in sea lion?
n/a in 100 g; mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov