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Ahold nutrition facts USDA's branded food database lists 2,636 Ahold products from Ahold USA, Inc. in 110 categories; the most are cheese (145). Of the 2,534 with a measured place in their category, 1,023 have less sugar per 100 g than the category's median and 1,170 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Ahold products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Organic Berry and Flax Granola Cereal 429 20.4 g (46%) 0 mg (0%) Organic Fruit and Nut Granola Cereal 460 12.0 g (25%) 0 mg (0%) Organic Hemp and Flax Granola Cereal 450 20.0 g (41%) 108 mg (27%) Organic Instant Oatmeal, Pumpkin Spice Cereal 370 33.3 g (79%) 593 mg (90%) Organic Irish Style Oatmeal Steel Cut Cereal 375 2.5 g (11%) 0 mg (0%) Organic Quick Cooking Irish Style Oats Cereal 375 2.5 g (11%) 0 mg (0%) Organic Quick Oats Cereal 375 2.5 g (11%) 0 mg (0%) Organic Sweetened Corn Cereal, Frosted Flakes Cereal 375 27.5 g (66%) 212 mg (39%) Original Hot Wheat Cereal Cereal 357 0 g (0%) 643 mg (93%) Original Oven Toasted Oats Cereal Squares Cereal 381 19.1 g (39%) 548 mg (84%) Peanut Butter & Cocoa Bites Sweetened Crunchy Corn Cereal Cereal 425 32.5 g (78%) 550 mg (85%) Pecan Flake & Granola Cereal Cereal 436 20.0 g (41%) 400 mg (61%) Protein Granola Cereal 400 18.2 g (36%) 136 mg (32%) Pumpkin Spice Granola with Flax Cereal 431 21.6 g (50%) 108 mg (27%) Quick Oats Cereal 375 0 g (0%) 0 mg (0%) Raisin Bran Sweetened Crunchy Flakes with Raisins and Oats & Honey Granola Clusters Cereal Cereal 364 32.7 g (79%) 345 mg (53%) Sweetened Oat Cereal with Marshmallows Cereal 381 40.5 g (91%) 667 mg (94%) Toasted Corn Flacks Cereal Cereal 375 10.0 g (21%) 575 mg (88%) Traditional Muesli Cereal 382 16.4 g (31%) 0 mg (0%) Wheat & Barley Cereal Cereal 345 8.6 g (19%) 483 mg (74%) Wheat & Bran Flakes Cereal & Raisin Bran Cereal 339 27.1 g (65%) 356 mg (56%) Whole Wheat Flake & Granola Cereal Cereal 400 21.8 g (50%) 327 mg (51%) 4 Cheese Mexican Blend Cheese 393 0 g (0%) 714 mg (65%) 4 Cheese Mexican Blend Monterey Jack, Cheddar, Asadero & Quesadilla Thick Shredded Cheeses Cheese 393 0 g (0%) 607 mg (29%) 4 Cheese Mexican Blend Reduced Fat Monterey Jack, Cheddar, Asadero & Quesadilla Finely Shredded Cheeses Cheese 321 0 g (0%) 607 mg (29%) 4 Cheese Mexican Style Blend a Blend of Monterey Jack, Cheddar, Asadero & Queso Quesadilla Shredded Cheeses Cheese 393 0 g (0%) 607 mg (29%) 4 Cheese Mexican Style Finely Shredded Reduced Fat Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses Cheese 321 0 g (0%) 607 mg (29%) 6 Cheese Italian Blend Finely Shredded Low-moisture Part-skim Mozzarella, Provolone, Parmesan, Asiago, Fontina & Romano Cheese Cheese 321 3.6 g (75%) 750 mg (70%) A Blend of Colby and Monterey Jack Cheeses Slices, Cracker Cuts Colby Jack Cheese 375 0 g (0%) 594 mg (28%) Ahold, Cream Cheese Spread with Sweet Spiced Pumpkin Cheese 333 21.2 g (100%) 242 mg (6%) Ahold, Natural Crumbled Blue Cheese Cheese 357 3.6 g (75%) 1,357 mg (92%) Ahold, Simply Enjoy, Triple Creme Brie Soft Ripened Cheese with Herbs Cheese 464 0 g (0%) 607 mg (29%) Ahold, String Cheese Twists Cheese 292 0 g (0%) 708 mg (64%) American Pasteurized Process Cheese Food Cheese 333 4.8 g (86%) 1,286 mg (90%) American Pasteurized Process Cheese Cheese 368 0 g (0%) 1,684 mg (97%) American Pasteurized Process Deluxe Cheese Cheese 381 0 g (0%) 1,667 mg (97%) American Style Pasteurized Cheese Snack Cheese 281 6.3 g (90%) 1,500 mg (95%) Blue Cheese Crumbled Cheese 357 0 g (0%) 1,286 mg (90%) Brie D'isigny Cheese Cheese 357 0 g (0%) 679 mg (58%) Colby and Monterey Jack Cheeses Cheese 393 0 g (0%) 607 mg (29%) Colby Jack a Blend of Colby and Monterey Jack Cheeses Deli Style Sliced Cheese 391 0 g (0%) 609 mg (38%) Colby Jack Colby and Monterey Jack Cheeses Snack Bar Cheese 381 0 g (0%) 595 mg (28%) Colby Jack Colby and Monterey Jack Cheeses Cheese 393 0 g (0%) 607 mg (29%) Cottage Cheese Cheese 97 3.5 g (73%) 363 mg (14%) Cottage Cheese Cheese 80 2.6 g (68%) 53 mg (1%) Cottage Cheese Cheese 71 4.4 g (85%) 363 mg (14%) Cottage Cheese with Pineapple Cheese 106 12.4 g (97%) 159 mg (2%) Cracker Cuts Extra Sharp Cheddar Cheese Cheese 406 0 g (0%) 656 mg (56%) Cracker Cuts Gouda Cheese Cheese 344 3.1 g (69%) 812 mg (76%) Cracker Cuts Havarti Cheese Cheese 375 0 g (0%) 656 mg (56%) Cracker Cuts Sharp Cheddar Cheese Cheese 250 0 g (0%) 719 mg (69%) Cracker Cuts Sharp Cheddar Cheese Cheese 406 0 g (0%) 656 mg (56%) Cracker Cuts Sharp Cheddar Cheese Cheese 406 0 g (0%) 656 mg (56%) Cracker Cuts Swiss Cheese Cheese 385 0 g (0%) 192 mg (4%) Cracker Cuts Vermont Sharp Cheddar Cheese Slices Cheese 406 0 g (0%) 656 mg (56%) Deli Style Medium Cheddar Cheese Cheese 391 0 g (0%) 652 mg (55%) Deli Style Muenster Sliced Cheese Cheese 348 0 g (0%) 609 mg (38%) Deli Style Reduced Fat Sliced Provolone Cheese Cheese 263 0 g (0%) 684 mg (63%) Deli Style Sliced Medium Cheddar Cheese Cheese 391 0 g (0%) 652 mg (55%) Deli Style Sliced Mozzarella Cheese Cheese 304 0 g (0%) 652 mg (55%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov