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Harris Teeter nutrition facts USDA's branded food database lists 2,181 Harris Teeter products from Harris-Teeter Inc. in 101 categories; the most are ice cream and frozen yogurt (126). Of the 2,104 with a measured place in their category, 848 have less sugar per 100 g than the category's median and 804 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Harris Teeter products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Harris Teeter, Cottage Cheese Cheese 80 3.5 g (73%) 327 mg (10%) Harris Teeter, Cottage Cheese 2% Low Fat Cheese 80 3.5 g (73%) 327 mg (10%) Harris Teeter, Crumbled Blue Cheese Cheese 357 0 g (0%) 1,357 mg (92%) Harris Teeter, Four Cheese Mexican Blend Cheese 357 0 g (0%) 536 mg (23%) Harris Teeter, Fresh Foods Market, Grated Italian Parmesan Cheese Cheese 429 0 g (0%) 1,000 mg (83%) Harris Teeter, Fresh Foods Market, Grated Italian Pecorino Romano Cheese Cheese 417 0 g (0%) 3,333 mg (100%) Harris Teeter, Large Curd Cottage Cheese Cheese 97 3.5 g (73%) 336 mg (11%) Harris Teeter, Non Fat Cottage Cheese Cheese 71 4.4 g (85%) 292 mg (8%) Harris Teeter, Part Skim Ricotta Cheese Cheese 129 8.1 g (94%) 105 mg (1%) Harris Teeter, Small Curd Cottage Cheese Cheese 97 3.5 g (73%) 336 mg (11%) Havarti Cheese Snack Sticks Cheese 381 0 g (0%) 643 mg (41%) Honey Pecan Cream Cheese Spread Cheese 250 15.6 g (99%) 297 mg (9%) Italian 2 Cheese Blend Low-moisture Mozzarella and Smoked Provolone Thick Cut Shredded Cheeses Cheese 321 0 g (0%) 786 mg (73%) Italian 6 Cheese Blend Low-moisture, Part-skim Mozzarella, Asiago, Parmesan, Provolone, Romano and Fontina Shredded Cheeses Cheese 321 0 g (0%) 679 mg (58%) Italian Parmesan Grated Cheese Cheese 429 0 g (0%) 1,000 mg (83%) Italian Pecorino Romano Grated Cheese Cheese 417 0 g (0%) 3,333 mg (100%) Light Cream Cheese Cheese 200 6.7 g (91%) 467 mg (21%) Light Cream Cheese Cheese 200 6.7 g (91%) 467 mg (21%) Medium Salsa Con Queso Cheese 132 2.9 g (69%) 824 mg (77%) Medium White Salsa Con Queso Cheese 129 3.2 g (70%) 774 mg (73%) Mexican 4 Cheese Blend Monterey Jack, Cheddar, Queso Quesadilla and Asadero Reduced Fat Shredded Cheeses Cheese 321 0 g (0%) 750 mg (70%) Mexican Style Queso Quesadilla Melting Cheese Cheese 393 0 g (0%) 643 mg (41%) Mild Cheddar Cheese Cheese 393 0 g (0%) 643 mg (41%) Mild Cheddar Cheese Cheese 393 0 g (0%) 679 mg (58%) Mild Cheddar Shredded Cheese Cheese 393 0 g (0%) 643 mg (41%) Mild Sliced Cheddar Cheese Cheese 421 0 g (0%) 658 mg (56%) Mixed Berry Whipped Cream Cheese Spread Cheese 250 20.0 g (99%) 275 mg (8%) Monterey Jack Cheese Cheese 393 0 g (0%) 607 mg (29%) Mozzarella Cheese - Whole Milk Cheese 321 0 g (0%) 643 mg (41%) Mozzarella Cheese Cheese 321 0 g (0%) 750 mg (70%) Mozzarella Low-moisture Part-skim Cheese Cheese 321 0 g (0%) 750 mg (70%) Mozzarella Low-moisture Part-skim Fancy Shredded Cheese Cheese 286 0 g (0%) 607 mg (29%) Mozzarella Low-moisture Part-skim Shredded Cheese Cheese 286 0 g (0%) 607 mg (29%) Mozzarella Low-moisture Part-skim String Cheese Sticks Cheese 286 0 g (0%) 714 mg (65%) Mozzarella Low-moisture Part-skim String Cheese Twists Sticks Cheese 304 0 g (0%) 696 mg (63%) Mozzarella Low-moisture Part-skim String Cheese Cheese 286 0 g (0%) 714 mg (65%) Muenster Cheese Slices Cheese 364 0 g (0%) 682 mg (63%) Nacho Taco Mexican Blend Monterey Jack, Cheddar and Colby Fancy Shredded Cheeses with Added Spices Cheese 393 0 g (0%) 643 mg (41%) Neufchatel Cheese See Mutation Information For Saturated Fat Content Cheese 250 3.6 g (75%) 339 mg (11%) Neufchatel Cheese Cheese 250 3.6 g (75%) 339 mg (11%) New York Sharp Cheddar Cheese Cheese 393 0 g (0%) 643 mg (41%) New York Sharp Cheddar Shredded Cheese Cheese 393 0 g (0%) 643 mg (41%) Nonfat Cottage Cheese Cheese 71 4.4 g (85%) 292 mg (8%) Original Cream Cheese Cheese 321 7.1 g (92%) 339 mg (11%) Parmesan Cheese Cheese 393 0 g (0%) 1,250 mg (89%) Parmesan Fancy Shredded Cheese Cheese 429 0 g (0%) 1,714 mg (98%) Parmesan Fancy Shredded Cheese Cheese 429 0 g (0%) 1,714 mg (98%) Part Skim Ricotta Cheese Cheese 129 8.1 g (94%) 105 mg (1%) Pepper Jack Cheese Cheese 357 0 g (0%) 536 mg (23%) Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Cheese 393 0 g (0%) 607 mg (29%) Pepper Jack Monterey Jack Sliced Cheese with Jalapeno Peppers Cheese 364 0 g (0%) 682 mg (63%) Pepper Jack Monterrey Jack Cheese with Jalapeno Peppers Cheese 393 0 g (0%) 607 mg (29%) Plain Cream Cheese Spread Cheese 258 6.5 g (91%) 387 mg (15%) Plain Whipped Cream Cheese Spread Cheese 238 4.8 g (86%) 429 mg (18%) Provolone Cheese Cheese 357 0 g (0%) 893 mg (80%) Provolone Smoked Very Thin Cheese Cheese 375 0 g (0%) 750 mg (70%) Regular Cream Cheese Cheese 321 7.1 g (92%) 339 mg (11%) Ricotta Cheese Cheese 73 6.5 g (91%) 121 mg (2%) Ricotta Cheese Cheese 161 4.8 g (88%) 105 mg (1%) Ricotta Cheese Cheese 129 6.5 g (91%) 97 mg (1%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov