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Harris Teeter nutrition facts USDA's branded food database lists 2,181 Harris Teeter products from Harris-Teeter Inc. in 101 categories; the most are ice cream and frozen yogurt (126). Of the 2,104 with a measured place in their category, 848 have less sugar per 100 g than the category's median and 804 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Harris Teeter products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Ricotta Fat Free Cheese Cheese 73 6.5 g (91%) 97 mg (1%) Sharp Cheddar Cheese Cheese 393 0 g (0%) 643 mg (41%) Sharp Cheddar Cheese Cheese 393 0 g (0%) 643 mg (41%) Sharp Cheddar Cheese Cheese 393 0 g (0%) 643 mg (41%) Sharp Cheddar Cubed Cheese Cheese 393 0 g (0%) 679 mg (58%) Sharp Cheddar Shredded Cheese Cheese 393 0 g (0%) 643 mg (41%) Sharp Cheddar Very Thin Cheese Cheese 406 0 g (0%) 656 mg (56%) Sharp Cheddar Very Thin Cheese Cheese 406 0 g (0%) 656 mg (56%) Sharp White Cheddar Thick Cut Shredded Cheese Cheese 393 0 g (0%) 643 mg (41%) Shaved Parmesan Cheese Cheese 429 0 g (0%) 1,714 mg (98%) Shredded Parmesan Cheese Cheese 393 0 g (0%) 1,286 mg (90%) Shredded Sharp Cheddar Cheese Cheese 393 0 g (0%) 643 mg (41%) Soft Cream Cheese Spread Cheese 300 6.7 g (91%) 500 mg (22%) Stadium Style Cheddar Dip Cheese 145 3.2 g (70%) 774 mg (73%) Strawberry Cream Cheese Spread with Strawberries Cheese 300 16.7 g (99%) 217 mg (5%) Strawberry Whipped Cream Cheese Spread Cheese 273 18.2 g (99%) 295 mg (9%) Swiss Very Thin Cheese Cheese 375 0 g (0%) 188 mg (3%) Thick Cut Shredded Cheese Cheese 393 0 g (0%) 679 mg (58%) Whipped Cream Cheese Spread Cheese 350 5.0 g (88%) 325 mg (10%) Whole Milk Ricotta Cheese Cheese 161 6.5 g (91%) 97 mg (1%) Wisconsin Extra Sharp Cheddar Thick Cut Cheese Cheese 393 0 g (0%) 643 mg (41%) Yellow American Pasteurized Process Cheese Cheese 357 3.6 g (75%) 1,679 mg (97%) Basil Chicken Chef's Recipe Chili with Beans Chili and Stew 69 2.5 g (69%) 388 mg (59%) Beef Ravioli in Tomato and Meat Sauce Chili and Stew 96 2.1 g (60%) 312 mg (34%) Chicken & Dumplings Chili and Stew 83 0 g (0%) 383 mg (57%) Harris Teeter, Fresh Foods Market, Vegetable Chili Chili and Stew 49 1.2 g (34%) 433 mg (76%) Harris Teeter, Spaghetti and Meatballs in Tomato Sauce Chili and Stew 98 2.8 g (72%) 294 mg (26%) Overstuffed Beef Ravioli in Tomato and Meat Sauce Chili and Stew 104 3.5 g (83%) 288 mg (22%) Pork & Beans in Tomato Sauce Chili and Stew 92 5.4 g (92%) 315 mg (36%) Southern Smokehouse Beans Chili and Stew 85 6.2 g (95%) 377 mg (54%) Taco Chef's Recipe Chili with Beans Chili and Stew 114 2.9 g (75%) 355 mg (47%) Bbq Potato Chips Chips, Pretzels and Snacks 536 3.6 g (40%) 1,036 mg (85%) Bite Size Dippers Tortilla Chips Chips, Pretzels and Snacks 500 0 g (0%) 357 mg (16%) Harris Teeter, Potato Chips, Bbq Chips, Pretzels and Snacks 536 14.3 g (94%) 857 mg (75%) Harris Teeter, Potato Chips, Original Chips, Pretzels and Snacks 500 0 g (0%) 643 mg (51%) Harris Teeter, Potato Chips, Sour Cream & Onion Chips, Pretzels and Snacks 536 0 g (0%) 1,107 mg (89%) Jalapeno Kettle Cooked Potato Chips Chips, Pretzels and Snacks 500 3.6 g (40%) 929 mg (79%) Mini Twists Pretzel Chips, Pretzels and Snacks 400 3.3 g (37%) 1,067 mg (87%) Original Potato Chips Chips, Pretzels and Snacks 536 0 g (0%) 643 mg (51%) Original Potato Chips Chips, Pretzels and Snacks 536 0 g (0%) 643 mg (51%) Potato Chips Chips, Pretzels and Snacks 500 3.6 g (40%) 964 mg (81%) Restaurant Style Tortilla Chips Chips, Pretzels and Snacks 500 0 g (0%) 357 mg (16%) Ripple Potato Chips Chips, Pretzels and Snacks 536 0 g (0%) 643 mg (51%) Ripple Potato Chips Chips, Pretzels and Snacks 536 0 g (0%) 643 mg (51%) Ripple Potato Chips Chips, Pretzels and Snacks 500 0 g (0%) 643 mg (51%) Sour Cream & Onion Potato Chips Chips, Pretzels and Snacks 536 3.6 g (40%) 964 mg (81%) Thin Twists Pretzel Chips, Pretzels and Snacks 379 0 g (0%) 1,414 mg (96%) Vegetable Chips Chips, Pretzels and Snacks 464 14.3 g (94%) 446 mg (26%) Wasabi Peas Chips, Pretzels and Snacks 393 7.1 g (79%) 536 mg (36%) Chocolate Milk Chocolate Covered Nuts, Raisins and Creams Bridge Mix Chocolate 400 46.7 g (47%) 50 mg (29%) Dark Chocolate Sea Salt Caramels Chocolate 400 50.0 g (56%) 1,300 mg (100%) Extra Dark 72% Cocoa Chocolate with Almonds Chocolate 605 23.7 g (9%) 0 mg (0%) Extra Dark 72% Cocoa Chocolate Chocolate 605 26.3 g (11%) 0 mg (0%) Paprika Smoked Chicken Slices Cooked and Prepared 129 0 g (0%) 647 mg (64%) Animal Cookies Cookies and Biscuits 467 23.3 g (22%) 300 mg (50%) Breakfast Biscuits, Blueberry Cookies and Biscuits 460 26.0 g (30%) 460 mg (85%) Breakfast Biscuits, Golden Oat Cookies and Biscuits 460 22.0 g (19%) 440 mg (83%) Chip Blitz Chewy Cookies Cookies and Biscuits 452 32.3 g (50%) 274 mg (43%) Chip Blitz Chunky Cookies Cookies and Biscuits 500 31.3 g (45%) 344 mg (63%) Chip Blitz Cookies Cookies and Biscuits 485 33.3 g (52%) 333 mg (60%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov