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Harris Teeter nutrition facts

USDA's branded food database lists 2,181 Harris Teeter products from Harris-Teeter Inc. in 101 categories; the most are ice cream and frozen yogurt (126). Of the 2,104 with a measured place in their category, 848 have less sugar per 100 g than the category's median and 804 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Harris Teeter products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Chocolate Chip Animal CookiesCookies and Biscuits39328.6 g (36%)268 mg (42%)
Chocolate Chip Mini CookiesCookies and Biscuits54241.7 g (82%)396 mg (76%)
Chocolate Chunk CookiesCookies and Biscuits45238.7 g (73%)355 mg (66%)
Chocolate Chunk Gluten Free CookiesCookies and Biscuits39342.9 g (84%)375 mg (71%)
Chocolate Twist Tops Chocolate Slim Cookie with a Creme Center Sandwich CookiesCookies and Biscuits50040.6 g (79%)281 mg (45%)
Chocolate Twist Tops Creme Filled Chocolate Fudge Creme Sandwich CookieCookies and Biscuits48344.8 g (88%)328 mg (59%)
Cinnamon Graham CrackersCookies and Biscuits41932.3 g (50%)339 mg (62%)
Cream Maple CookiesCookies and Biscuits47633.3 g (52%)190 mg (25%)
Crunchy Pecan Shortbread CookiesCookies and Biscuits48419.4 g (14%)194 mg (25%)
Gourmet White Chocolate Macadamia Nut CookiesCookies and Biscuits46038.0 g (71%)345 mg (64%)
Harris Teeter, Cinnamon Graham CrackersCookies and Biscuits41919.4 g (14%)403 mg (78%)
Harris Teeter, Organics, Chocolate Chip CookieCookies and Biscuits48118.5 g (14%)333 mg (60%)
Honey Bigger Bear CookiesCookies and Biscuits38115.9 g (12%)206 mg (28%)
Honey Graham CrackersCookies and Biscuits45222.6 g (20%)419 mg (80%)
Honey Graham CrackersCookies and Biscuits41922.6 g (20%)403 mg (78%)
Honey Graham Lowfat CrackersCookies and Biscuits40022.9 g (21%)429 mg (81%)
Mint Creme Twist Tops Double Filled Sandwich CookieCookies and Biscuits50050.0 g (94%)433 mg (82%)
Oatmeal Raisin CookiesCookies and Biscuits41332.3 g (50%)384 mg (74%)
Organic Graham CrackersCookies and Biscuits41919.4 g (14%)403 mg (78%)
Organic Lemon WafersCookies and Biscuits48020.0 g (15%)240 mg (36%)
Original Fig BarsCookies and Biscuits37550.0 g (94%)344 mg (63%)
Original Twist Tops Creme Filled Chocolate Sandwich Creme CookieCookies and Biscuits47141.2 g (80%)397 mg (76%)
Original Twist Tops Double Filled Chocolate Sandwich Creme CookieCookies and Biscuits48348.3 g (93%)310 mg (54%)
Peanut Butter CookiesCookies and Biscuits48122.2 g (20%)204 mg (28%)
Vanilla Twist Tops Creme Filled Vanilla Sandwich Creme CookieCookies and Biscuits47138.2 g (71%)368 mg (70%)
Vanilla WafersCookies and Biscuits43837.5 g (69%)375 mg (71%)
Baked Snack CrackersCrackers and Biscotti4676.7 g (55%)767 mg (67%)
Cake Ice Cream CupsCrackers and Biscotti40020.0 g (82%)200 mg (11%)
Cheese On Cheese Crackers with a Cheddar Cheese FillingCrackers and Biscotti48710.3 g (70%)718 mg (62%)
Fat Free Saltine CrackersCrackers and Biscotti3750 g (0%)1,562 mg (99%)
Harris Teeter, Golden CrackersCrackers and Biscotti4676.7 g (55%)1,000 mg (89%)
Harris Teeter, Rich 'n Crisp CrackersCrackers and Biscotti5007.1 g (62%)893 mg (80%)
Multigrain Wheat CrackersCrackers and Biscotti4526.5 g (55%)935 mg (87%)
Original Golden CrackersCrackers and Biscotti5336.7 g (55%)900 mg (82%)
Original Premium Oyster CrackersCrackers and Biscotti4670 g (0%)867 mg (78%)
Original Saltine CrackersCrackers and Biscotti4290 g (0%)1,214 mg (96%)
Original Thin Wheats CrackersCrackers and Biscotti48412.9 g (75%)839 mg (77%)
Original Weav-its Crackers, Original Weav-itsCrackers and Biscotti4520 g (0%)645 mg (52%)
Peanut Butter On Cheese Crackers with a Creamy Peanut Butter FillingCrackers and Biscotti48710.3 g (70%)769 mg (69%)
Peanut Butter On Toasted Crackers with a Creamy Peanut Butter FillingCrackers and Biscotti5148.6 g (67%)743 mg (65%)
Reduced Fat Golden CrackersCrackers and Biscotti4676.7 g (55%)1,033 mg (91%)
Reduced Fat Thin Wheats CrackersCrackers and Biscotti44813.8 g (78%)897 mg (82%)
Reduced Fat Weav-its Crackers, Reduced Fat Weav-itsCrackers and Biscotti4060 g (0%)625 mg (48%)
Rich 'n Crisp CrackersCrackers and Biscotti5007.1 g (62%)1,357 mg (98%)
Rosemary & Olive Oil Weav-its Crackers, Rosemary & Olive Oil Weav-itsCrackers and Biscotti4293.6 g (43%)536 mg (39%)
Soup & Oyster CrackersCrackers and Biscotti4000 g (0%)1,133 mg (94%)
Unsalted Tops Saltine CrackersCrackers and Biscotti4670 g (0%)833 mg (75%)
Water Crackers, Garlic & HerbCrackers and Biscotti4670 g (0%)333 mg (21%)
Water Crackers, OriginalCrackers and Biscotti4670 g (0%)333 mg (21%)
Wheat Golden CrackersCrackers and Biscotti4676.7 g (55%)1,100 mg (94%)
Wheat Saltine CrackersCrackers and Biscotti4000 g (0%)933 mg (85%)
Chocolate Whipped ToppingCream25016.7 g (90%)0 mg (0%)
Extra Creamy Whipped ToppingCream25016.7 g (90%)0 mg (0%)
Fat Free Half & HalfCream676.7 g (65%)100 mg (74%)
Fat Free Sour CreamCream836.7 g (65%)133 mg (84%)
Fat Free Sour Cream Grade aCream836.7 g (65%)133 mg (84%)
Fat Free Whipped ToppingCream16716.7 g (90%)0 mg (0%)
Grade a Half Half and Ultra-pasteurizedCream1333.3 g (23%)67 mg (55%)
Half & HalfCream1333.3 g (23%)83 mg (65%)
Half & HalfCream1333.3 g (23%)100 mg (74%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

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Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov