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Harris Teeter nutrition facts USDA's branded food database lists 2,181 Harris Teeter products from Harris-Teeter Inc. in 101 categories; the most are ice cream and frozen yogurt (126). Of the 2,104 with a measured place in their category, 848 have less sugar per 100 g than the category's median and 804 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Harris Teeter products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Harris Teeter, Sweetened Whipped Cream Cream 333 16.7 g (90%) 0 mg (0%) Heavy Cream Cream 333 0 g (0%) 0 mg (0%) Heavy Cream Cream 333 6.7 g (65%) 33 mg (16%) Light Cream Cream 200 6.7 g (65%) 67 mg (55%) Light Sour Cream Cream 117 6.7 g (65%) 67 mg (55%) Light Sour Cream Cream 133 6.7 g (65%) 67 mg (55%) Lite Sour Cream Grade a Cream 117 6.7 g (65%) 67 mg (55%) Original Whipped Topping Cream 250 16.7 g (90%) 0 mg (0%) Peppermint Whipped Topping Cream 250 16.7 g (90%) 0 mg (0%) Pumpkin Whipped Topping Cream 250 16.7 g (90%) 0 mg (0%) Sour Cream Cream 233 3.3 g (23%) 50 mg (37%) Sour Cream Cream 200 3.3 g (23%) 50 mg (37%) Sour Cream Cream 200 3.3 g (23%) 50 mg (37%) Sour Cream Cream 200 3.3 g (23%) 50 mg (37%) Whipping Cream Cream 300 6.7 g (65%) 33 mg (16%) Banana Nut Muffins Croissants, Sweet Rolls, Muffins and Other Pastries 398 21.2 g (25%) 283 mg (37%) Banana Nut Muffins Croissants, Sweet Rolls, Muffins and Other Pastries 425 26.4 g (48%) 358 mg (69%) Blueberry Gluten Free Mini Muffins Croissants, Sweet Rolls, Muffins and Other Pastries 348 26.1 g (46%) 304 mg (46%) Blueberry Muffins Croissants, Sweet Rolls, Muffins and Other Pastries 425 33.0 g (83%) 349 mg (67%) Blueberry Sugar Free Mini Muffins Croissants, Sweet Rolls, Muffins and Other Pastries 304 0 g (0%) 348 mg (66%) Cranberry Orange Muffins Croissants, Sweet Rolls, Muffins and Other Pastries 389 27.4 g (53%) 310 mg (48%) Double Chocolate Muffins Topped with Chocolate Chip Croissants, Sweet Rolls, Muffins and Other Pastries 453 34.0 g (84%) 340 mg (61%) Frosted Blueberry Toaster Pastries Croissants, Sweet Rolls, Muffins and Other Pastries 375 36.5 g (90%) 240 mg (22%) Frosted Brown Sugar Cinnamon Toaster Pastries Croissants, Sweet Rolls, Muffins and Other Pastries 385 39.4 g (95%) 240 mg (22%) Frosted Chocolate Fudge Toaster Pastries Croissants, Sweet Rolls, Muffins and Other Pastries 385 32.7 g (79%) 462 mg (90%) Frosted Cookies & Creme Toaster Pastries Croissants, Sweet Rolls, Muffins and Other Pastries 365 37.5 g (92%) 433 mg (87%) Frosted Strawberry Toaster Pastries Croissants, Sweet Rolls, Muffins and Other Pastries 375 38.5 g (93%) 240 mg (22%) Harris Teeter, Frosted Brown Sugar Cinnamon Toaster Pastries Croissants, Sweet Rolls, Muffins and Other Pastries 385 32.7 g (79%) 365 mg (71%) Harris Teeter, Toaster Pastries, Frosted Blueberry Croissants, Sweet Rolls, Muffins and Other Pastries 385 30.8 g (68%) 365 mg (71%) Harris Teeter, Toaster Pastries, Frosted Strawberry Croissants, Sweet Rolls, Muffins and Other Pastries 385 30.8 g (68%) 346 mg (64%) Hot Cross Buns Croissants, Sweet Rolls, Muffins and Other Pastries 333 26.3 g (47%) 211 mg (17%) Raisin Bran Muffins Croissants, Sweet Rolls, Muffins and Other Pastries 381 20.4 g (23%) 327 mg (55%) Strawberry Toaster Pastries Croissants, Sweet Rolls, Muffins and Other Pastries 385 28.9 g (60%) 365 mg (71%) Apple Crescent Rolls Crusts and Dough 305 13.6 g (50%) 661 mg (67%) Butter Crescent Rolls Crusts and Dough 357 7.1 g (35%) 750 mg (74%) Butter Flavored Crescent Rolls Crusts and Dough 357 7.1 g (35%) 750 mg (74%) Buttermilk Jumbo Biscuits Crusts and Dough 298 7.0 g (30%) 807 mg (86%) Buttermilk Jumbo Flaky Biscuits Crusts and Dough 298 8.8 g (43%) 789 mg (83%) Buttermilk Texas Style Biscuits Crusts and Dough 294 8.8 g (47%) 794 mg (86%) Chocolate Chip Cookie Dough Crusts and Dough 448 37.9 g (90%) 414 mg (40%) Chocolate Chip Cookie Dough Crusts and Dough 474 36.8 g (84%) 421 mg (41%) Cinnamon Rolls with Icing Crusts and Dough 341 25.0 g (60%) 682 mg (67%) Crescent Dinner Rolls Crusts and Dough 357 7.1 g (35%) 750 mg (74%) Graham Cracker Pie Crust Crusts and Dough 524 23.8 g (56%) 333 mg (23%) Peanut Butter Cup Cookie Dough Crusts and Dough 474 36.8 g (84%) 289 mg (16%) Pie Crusts Crusts and Dough 407 3.7 g (16%) 519 mg (53%) Sugar Ready To Bake Cookie Dough Crusts and Dough 421 31.6 g (70%) 421 mg (41%) Sugar Slice and Bake Cookie Dough Crusts and Dough 448 34.5 g (77%) 414 mg (40%) Five Bean Salad Deli Salads 119 6.2 g (71%) 410 mg (57%) Greek Feta Salad Deli Salads 286 0 g (0%) 1,500 mg (99%) Homestyle Shredded Cole Slaw Deli Salads 180 11.0 g (89%) 200 mg (12%) Homestyle Shredded Slaw Deli Salads 180 11.0 g (89%) 200 mg (12%) Original Macaroni Salad Deli Salads 221 3.6 g (47%) 550 mg (80%) Provolini Antipasti Deli Salads 227 1.8 g (23%) 1,009 mg (97%) Seafood Salad Deli Salads 240 4.0 g (52%) 590 mg (85%) Tuna Salad Deli Salads 247 2.4 g (33%) 518 mg (76%) Black Bean Dip Dips and Salsa 78 3.1 g (25%) 562 mg (64%) Bold & Spicy Cocktail Sauce Dips and Salsa 100 18.3 g (95%) 2,000 mg (100%) Cajun Crab Dip Dips and Salsa 257 2.9 g (22%) 743 mg (86%) Chipotle Hummus Dips and Salsa 214 0 g (0%) 321 mg (18%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov