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Harris Teeter nutrition facts USDA's branded food database lists 2,181 Harris Teeter products from Harris-Teeter Inc. in 101 categories; the most are ice cream and frozen yogurt (126). Of the 2,104 with a measured place in their category, 848 have less sugar per 100 g than the category's median and 804 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Harris Teeter products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Cocktail Sauce Dips and Salsa 116 23.2 g (96%) 1,188 mg (98%) Cocktail Sauce Dips and Salsa 83 18.3 g (95%) 1,067 mg (98%) Fire Roasted Salsa Dips and Salsa 33 3.3 g (34%) 590 mg (69%) Fire Roasted Salsa Dips and Salsa 26 0 g (0%) 605 mg (72%) French Onion Dip Dips and Salsa 200 3.3 g (34%) 767 mg (88%) French Onion Dip Dips and Salsa 182 3.0 g (23%) 697 mg (81%) Garlic Hummus Dips and Salsa 179 3.6 g (59%) 429 mg (38%) Harris Teeter, Farmers Market, Fresh Salsa Dips and Salsa 33 3.3 g (34%) 500 mg (52%) Harris Teeter, French Onion Dip Dips and Salsa 194 6.5 g (79%) 548 mg (63%) Harris Teeter, Fresh Foods Market, Artisan Hummus, Caramelized Onions Dips and Salsa 214 0 g (0%) 411 mg (33%) Harris Teeter, Fresh Foods Market, Traditional Artisan Hummus Dips and Salsa 250 0 g (0%) 304 mg (16%) Harris Teeter, Ranch Dip Dips and Salsa 200 3.3 g (34%) 633 mg (74%) Harris Teeter, Thick & Chunky Salsa, Hot Dips and Salsa 33 3.3 g (34%) 533 mg (58%) Harris Teeter, Thick & Chunky Salsa, Mild Dips and Salsa 33 3.3 g (34%) 533 mg (58%) Hot Thick & Chunky Salsa Dips and Salsa 33 3.3 g (34%) 533 mg (58%) Medium Cantina Style Salsa Dips and Salsa 17 3.3 g (34%) 933 mg (95%) Medium Picante Sauce Dips and Salsa 33 3.3 g (34%) 767 mg (88%) Medium Roasted Cantina Style Salsa Dips and Salsa 33 3.3 g (34%) 767 mg (88%) Medium Thick & Chunky Salsa Dips and Salsa 32 3.2 g (28%) 742 mg (85%) Medium Thick & Chunky Salsa Dips and Salsa 33 3.3 g (34%) 533 mg (58%) Mild Thick & Chunky Salsa Dips and Salsa 33 3.3 g (34%) 533 mg (58%) Original Cocktail Sauce Dips and Salsa 83 18.3 g (95%) 1,633 mg (99%) Original Hummus Dips and Salsa 250 3.6 g (59%) 446 mg (42%) Pico De Gallo Ready Veggies Dips and Salsa 24 3.5 g (59%) 0 mg (0%) Ranch Dip Dips and Salsa 200 3.3 g (34%) 450 mg (43%) Ranch Dip Dips and Salsa 136 6.1 g (78%) 636 mg (75%) Red Salsa Dips and Salsa 31 3.1 g (25%) 391 mg (29%) Roasted Red Pepper Artisan Hummus Dips and Salsa 211 3.5 g (58%) 404 mg (33%) Roasted Red Pepper Hummus Dips and Salsa 250 3.6 g (59%) 571 mg (66%) Salsa Verde Dips and Salsa 31 3.1 g (25%) 625 mg (74%) Seafood & Lobster Dip Dips and Salsa 242 6.1 g (78%) 636 mg (75%) Smoky Bacon Crab Dip Dips and Salsa 343 5.7 g (77%) 743 mg (86%) Southwest Ranch Dip Dips and Salsa 182 6.1 g (78%) 576 mg (68%) Spicy Artisan Hummus Dips and Salsa 250 3.6 g (59%) 321 mg (18%) Spinach Dip Dips and Salsa 141 3.1 g (25%) 594 mg (69%) Tajin Pineapple with Pineapple, Mango, Jalapeno, Tajin & Garlic Dips and Salsa 47 9.4 g (89%) 271 mg (13%) Thick & Chunky Hot Salsa Dips and Salsa 32 3.2 g (28%) 742 mg (85%) Thick & Chunky Mild Salsa Dips and Salsa 32 3.2 g (28%) 742 mg (85%) Traditional Artisan Hummus Dips and Salsa 263 3.5 g (58%) 316 mg (17%) Vegetable Hummus Dips and Salsa 179 3.6 g (59%) 286 mg (14%) Grape Drink Mix Single Serve Packets Drink Mixes 227 0 g (0%) 909 mg (78%) Harris Teeter, Lemonade Drink Mixes 50 11.7 g (27%) 6 mg (27%) Harris Teeter, Sweetened Iced Tea Mix Drink Mixes 368 94.7 g (97%) 0 mg (0%) Hot Cocoa with Marshmallows Mix Drink Mixes 393 78.6 g (81%) 536 mg (64%) Lemon Flavor Sugar Sweetened Iced Tea Mix Drink Mixes 370 96.3 g (99%) 0 mg (0%) Mandarin Orange Seltzer Drink Mixes 0 0 g (0%) 1 mg (26%) Milk Chocolate Hot Cocoa Mix K-cup Pods Drink Mixes 467 46.7 g (46%) 1,333 mg (87%) Milk Chocolate Hot Cocoa Mix Drink Mixes 393 78.6 g (81%) 571 mg (67%) Raspberry Lemonade Drink Mix Single Serve Packets Drink Mixes 192 0 g (0%) 0 mg (0%) Wildberry Vitamin Drink Mix Single Serve Packets Drink Mixes 250 0 g (0%) 2,000 mg (93%) 100% Liquid Egg Whites Eggs and Egg Substitutes 54 0 g (0%) 163 mg (73%) Break-free 100% Liquid Egg Whites Eggs and Egg Substitutes 54 0 g (0%) 163 mg (73%) Break-free Liquid Egg Product Eggs and Egg Substitutes 54 0 g (0%) 205 mg (89%) Grade a Free Range Large Brown Eggs Eggs and Egg Substitutes 140 0 g (0%) 140 mg (27%) Brown Whole Grain 90 Second Quick Rice Entrees, Sides and Small Meals 157 0 g (0%) 0 mg (0%) Garden Vegetable 90 Second Quick Rice Entrees, Sides and Small Meals 179 0.7 g (32%) 364 mg (63%) Harris Teeter, Instant Mash Potatoes Entrees, Sides and Small Meals 364 0 g (0%) 91 mg (20%) Mashed Sweet Potatoes Entrees, Sides and Small Meals 411 2.6 g (68%) 325 mg (53%) Original White 90 Second Quick Rice Entrees, Sides and Small Meals 179 0 g (0%) 0 mg (0%) Redskin Mashed Potatoes Entrees, Sides and Small Meals 93 2.1 g (63%) 350 mg (59%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov