Harris Teeter · Dips and Salsa
Medium Cantina Style Salsa
A 2 Tbsp (30g) serving of Medium Cantina Style Salsa by Harris Teeter has 5 calories, less than 1g of sugars and 280mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 1970692, record updated Jun 3, 2021).
Values for the declared serving and per 100 g. FoodData Central 1970692, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 007203698232
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 933 mg | 474 mg | 95% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 17 | 107 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 2,754 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fried Roasted Salsa CASA MARTINEZ | 743 mg | 34 |
| Mild Chunky Salsa CASA MAMITA | 742 mg | 32 |
| Mild Chunky Salsa LIDL | 742 mg | 32 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): TOMATOES, COARSE GROUND TOMATOES, JALAPENO PEPPERS, WATER, ONIONS, DISTILLED VINEGAR, SALT, DEHYDRATED GARLIC, CILANTRO, SUGAR, CORIANDER, NATURAL FLAVOR.
The statement lists 12 ingredients at the top level, beginning with Tomatoes, Coarse Ground Tomatoes, Jalapeno Peppers. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 3, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 1970692).
More Harris Teeter dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pico De Gallo Ready Veggies | 24 | 3.53 g | 0 mg |
| Fire Roasted Salsa | 26 | 0 g | 605 mg |
| Red Salsa | 31 | 3.12 g | 391 mg |
| Salsa Verde | 31 | 3.12 g | 625 mg |
| Thick & Chunky Mild Salsa | 32 | 3.23 g | 742 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Medium Cantina Style Salsa?
5 per 2 Tbsp (30g) serving, and 17 per 100 g.
How much sodium is in Harris Teeter Medium Cantina Style Salsa?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Jun 3, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov