Harris Teeter · Dips and Salsa
Pico De Gallo Ready Veggies
A 3 oz (85g) serving of Pico De Gallo Ready Veggies by Harris Teeter has 20 calories, 3g of sugars and 0mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 1916587, record updated May 29, 2021).
Values for the declared serving and per 100 g. FoodData Central 1916587, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036895004
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 59% of the 6,489 dips and salsa products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 80% carbohydrate, 0% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 3.3 g | 59% |
| Sodium | 0 mg | 474 mg | 0% |
| Protein | 1.2 g | 2.4 g | 44% |
| Calories | 24 | 107 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
What is in it
Ingredients (as submitted): TOMATO, YELLOW ONION, JALAPENO PEPPER, CILANTRO, LIME JUICE.
The statement lists 5 ingredients at the top level, beginning with Tomato, Yellow Onion, Jalapeno Pepper. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 29, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 1916587).
More Harris Teeter dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fire Roasted Salsa | 26 | 0 g | 605 mg |
| Medium Cantina Style Salsa | 17 | 3.33 g | 933 mg |
| Red Salsa | 31 | 3.12 g | 391 mg |
| Salsa Verde | 31 | 3.12 g | 625 mg |
| Thick & Chunky Mild Salsa | 32 | 3.23 g | 742 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Pico De Gallo Ready Veggies?
20 per 3 oz (85g) serving, and 24 per 100 g.
How much sodium is in Harris Teeter Pico De Gallo Ready Veggies?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated May 29, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov