Home Brands Harris Teeter Brand
Harris Teeter nutrition facts USDA's branded food database lists 2,181 Harris Teeter products from Harris-Teeter Inc. in 101 categories; the most are ice cream and frozen yogurt (126). Of the 2,104 with a measured place in their category, 848 have less sugar per 100 g than the category's median and 804 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Harris Teeter products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium White Enriched Instant Rice Entrees, Sides and Small Meals 370 0 g (0%) 0 mg (0%) Yellow Rice Entrees, Sides and Small Meals 143 0.7 g (32%) 257 mg (41%) Yukon Gold Mashed Potatoes Entrees, Sides and Small Meals 145 0.8 g (39%) 387 mg (66%) Cold Smoked Wild Caught Alaska Sockeye Salmon Fish and Seafood 211 0 g (0%) 1,105 mg (84%) Flake Style Imitation Crab Fish and Seafood 94 4.7 g (90%) 459 mg (43%) Hot Smoked - Asian Flavored Wild Caught Sockeye Salmon Fillet Fish and Seafood 228 3.5 g (82%) 1,175 mg (88%) Hot Smoked Wild Caught Sockeye Salmon Fillet Fish and Seafood 211 1.8 g (70%) 1,088 mg (83%) Leg Style Imitation Crab Fish and Seafood 90 5.1 g (92%) 462 mg (45%) Naturally Smoked Farm Raised Nova Salmon Fish and Seafood 123 0 g (0%) 1,053 mg (79%) Wild Caught Backfin Crabmeat Fish and Seafood 71 n/a 321 mg (28%) Wild Caught Claw Crabmeat Fish and Seafood 71 n/a 321 mg (28%) Wild Caught Jumbo Lump Crabmeat Fish and Seafood 71 n/a 321 mg (28%) Beef Flavored Rice Flavored Rice Dishes 356 2.2 g (48%) 933 mg (47%) Butter & Herb Rice Flavored Rice Dishes 368 1.8 g (28%) 1,088 mg (62%) Chicken Flavored Rice Flavored Rice Dishes 356 4.4 g (84%) 822 mg (37%) Cilantro Lime Rice Flavored Rice Dishes 208 1.6 g (25%) 328 mg (17%) Creamy Cheddar Rice Flavored Rice Dishes 368 1.8 g (28%) 1,088 mg (62%) Mexican Style Rice Flavored Rice Dishes 356 2.2 g (48%) 1,000 mg (52%) Roasted Chicken Rice Flavored Rice Dishes 176 1.6 g (25%) 640 mg (28%) Spanish Style Rice Flavored Rice Dishes 200 2.4 g (60%) 528 mg (25%) Big! Cheddar Cheese Crackers Flavored Snack Crackers 500 0 g (0%) 767 mg (40%) Cheddar Penguins Snack Crackers Flavored Snack Crackers 467 6.7 g (74%) 833 mg (58%) Cheese Crackers Flavored Snack Crackers 500 0 g (0%) 1,233 mg (95%) Cheese Crackers Flavored Snack Crackers 433 0 g (0%) 933 mg (77%) Duck Crackers Flavored Snack Crackers 467 0 g (0%) 1,067 mg (90%) Extra Cheddar Penguins Snack Crackers Flavored Snack Crackers 467 6.7 g (74%) 833 mg (58%) Hot & Spicy Cheddar Cheese Crackers Flavored Snack Crackers 500 0 g (0%) 767 mg (40%) Original Cheddar Cheese Crackers Flavored Snack Crackers 500 0 g (0%) 767 mg (40%) Roasted Vegetable Golden Crackers Flavored Snack Crackers 483 6.9 g (82%) 1,034 mg (88%) Thin Wheat Crackers Flavored Snack Crackers 400 6.7 g (74%) 500 mg (8%) White Cheddar Cheese Crackers Flavored Snack Crackers 500 0 g (0%) 700 mg (27%) Bleached Enriched Self-rising Flour Flours and Corn Meal 333 3.3 g (68%) 1,133 mg (92%) Bleached, Enriched All Purpose Flour Flours and Corn Meal 367 3.3 g (68%) 0 mg (0%) Bleached, Enriched Self-rising Flour Flours and Corn Meal 333 3.3 g (68%) 1,133 mg (92%) Coconut Flour Flours and Corn Meal 400 13.3 g (94%) 200 mg (85%) Corn Starch Flours and Corn Meal 375 0 g (0%) 0 mg (0%) Unbleached Enriched All Purpose Flour Flours and Corn Meal 367 3.3 g (68%) 0 mg (0%) Unbleached, Enriched All Purpose Flour Flours and Corn Meal 367 3.3 g (68%) 0 mg (0%) Crinkle Cut Fries French Fried Potatoes French Fries, Potatoes and Onion Rings 129 1.2 g (33%) 412 mg (73%) Crinkle Cut Sweet Potato Fries French Fries, Potatoes and Onion Rings 176 9.4 g (97%) 176 mg (25%) Hash Browns Shredded Potatoes French Fries, Potatoes and Onion Rings 82 1.2 g (33%) 24 mg (6%) Seasoned Curly Fries French Fried Potatoes French Fries, Potatoes and Onion Rings 176 1.2 g (33%) 412 mg (73%) Shoestring Fries French Fried Potatoes French Fries, Potatoes and Onion Rings 141 1.2 g (33%) 412 mg (73%) Southern Style Hash Browns Diced Potatoes French Fries, Potatoes and Onion Rings 82 1.2 g (33%) 24 mg (6%) Steak Cut Fries French Fried Potatoes French Fries, Potatoes and Onion Rings 118 1.2 g (33%) 412 mg (73%) Sweet Potato Fries French Fried Potatoes French Fries, Potatoes and Onion Rings 165 8.2 g (95%) 200 mg (28%) Tater Bites Shredded Potatoes French Fries, Potatoes and Onion Rings 151 1.2 g (31%) 419 mg (77%) Bacon & Cheddar Potato Skins Frozen Appetizers and Hors D'oeuvres 184 1.1 g (30%) 345 mg (19%) Buffalo Style Chicken Spring Rolls Frozen Appetizers and Hors D'oeuvres 234 1.3 g (41%) 753 mg (88%) Chicken Breast Breaded Nugget Shaped White Meat Chicken Patties Frozen Appetizers and Hors D'oeuvres 247 1.2 g (30%) 671 mg (80%) Chicken Breast Breaded Tender Shaped White Meat Chicken Patties Frozen Appetizers and Hors D'oeuvres 247 1.2 g (30%) 671 mg (80%) Chicken Mini Empanadas Frozen Appetizers and Hors D'oeuvres 286 1.1 g (28%) 374 mg (24%) Corn Dogs Frozen Appetizers and Hors D'oeuvres 289 11.8 g (95%) 803 mg (91%) Homestyle Meatballs Frozen Appetizers and Hors D'oeuvres 235 3.5 g (74%) 682 mg (81%) Mac & Cheese Bites Frozen Appetizers and Hors D'oeuvres 341 2.4 g (58%) 565 mg (65%) Maryland Style Crab Cakes Frozen Appetizers and Hors D'oeuvres 235 1.2 g (30%) 588 mg (68%) Mini Assorted Quiches Frozen Appetizers and Hors D'oeuvres 378 2.4 g (61%) 520 mg (56%) Mini Corn Dogs Frozen Appetizers and Hors D'oeuvres 276 13.2 g (97%) 645 mg (77%) Popcorn Chicken Breaded Popcorn Shaped White Meat Chicken Patties Frozen Appetizers and Hors D'oeuvres 247 1.2 g (30%) 671 mg (80%) Potato Skins Frozen Appetizers and Hors D'oeuvres 258 1.5 g (47%) 333 mg (17%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov