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Harris Teeter nutrition facts USDA's branded food database lists 2,181 Harris Teeter products from Harris-Teeter Inc. in 101 categories; the most are ice cream and frozen yogurt (126). Of the 2,104 with a measured place in their category, 848 have less sugar per 100 g than the category's median and 804 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Harris Teeter products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Spanakopita Spinach, Feta & Cream Cheese Blend in Fillo Dough Frozen Appetizers and Hors D'oeuvres 275 1.3 g (39%) 325 mg (16%) Uncured Beef Franks in Puff Pastry Mini Uncured Beef Franks Wrapped in Puff Pastry & Topped with Everything Bagel Seasoning Frozen Appetizers and Hors D'oeuvres 312 1.0 g (27%) 552 mg (63%) Angus Beef Meatballs Frozen Bacon, Sausages and Ribs 294 3.5 g (86%) 565 mg (33%) Fully Cooked Flame Broiled Turkey Meatballs Frozen Bacon, Sausages and Ribs 176 1.2 g (28%) 694 mg (68%) Italian Style Meatballs Frozen Bacon, Sausages and Ribs 235 3.5 g (86%) 612 mg (46%) 3 Cheese Crusty Bread Slices Topped with Garlic and Mozzarella, Parmesan and Provolone Cheeses Texas Garlic Toast Frozen Bread and Dough 378 2.2 g (31%) 711 mg (92%) 5 Cheese Texas Crusty Bread Slices Topped with Garlic Spread, Asiago, Cheddar, Mozzarella, Provolone and Parmesan Cheeses Garlic Toast Frozen Bread and Dough 354 2.1 g (26%) 646 mg (87%) Cheese Stuffed Garlic Bread Sticks Frozen Bread and Dough 292 3.1 g (47%) 400 mg (32%) Cheese Stuffed Garlic Bread Sticks Frozen Bread and Dough 308 3.1 g (47%) 477 mg (49%) Classic Yeast Dinner Rolls Frozen Bread and Dough 326 9.3 g (78%) 326 mg (18%) Deep Dish Pie Crust Frozen Bread and Dough 429 3.6 g (55%) 232 mg (9%) Garlic Hand-tied Knot Rolls Frozen Bread and Dough 342 2.6 g (41%) 605 mg (83%) Garlic Hearth Baked Bread with Whole Grains and Crushed Garlic Frozen Bread and Dough 316 1.8 g (14%) 491 mg (53%) Garlic Texas Toast Slices Frozen Bread and Dough 373 2.0 g (23%) 667 mg (89%) Garlic Texas Toast Slices Frozen Bread and Dough 300 2.5 g (35%) 575 mg (73%) Harris Teeter, Hearth Baked Garlic Bread Frozen Bread and Dough 316 1.8 g (14%) 491 mg (53%) Parmesan & Romano Garlic Bread Frozen Bread and Dough 298 1.8 g (14%) 509 mg (57%) Parmesan Garlic Bread Frozen Bread and Dough 333 3.5 g (51%) 544 mg (67%) Traditional Garlic Bread Sticks Frozen Bread and Dough 294 3.9 g (57%) 373 mg (26%) Traditional Garlic Bread Frozen Bread and Dough 316 1.8 g (14%) 509 mg (57%) Traditional Garlic Bread Frozen Bread and Dough 298 3.5 g (51%) 526 mg (61%) Traditional Pie Crust Frozen Bread and Dough 440 4.0 g (58%) 240 mg (9%) Bacon, Egg & Cheese Biscuit Sandwiches, Bacon Frozen Breakfast Sandwiches, Biscuits and Meals 275 2.9 g (65%) 853 mg (97%) Bacon, Egg & Cheese Biscuit Sandwiches, Bacon Frozen Breakfast Sandwiches, Biscuits and Meals 297 3.0 g (66%) 743 mg (91%) Sausage, Egg & Cheese Biscuit Sandwiches, Sausage Frozen Breakfast Sandwiches, Biscuits and Meals 315 2.3 g (56%) 815 mg (95%) Sausage, Egg & Cheese Biscuit Sandwiches, Sausage Frozen Breakfast Sandwiches, Biscuits and Meals 302 3.2 g (70%) 690 mg (84%) Sausage, Egg & Cheese Croissant Sandwiches, Sausage Frozen Breakfast Sandwiches, Biscuits and Meals 310 4.0 g (80%) 603 mg (73%) Sausage, Egg & Cheese Croissant Sandwiches, Sausage Frozen Breakfast Sandwiches, Biscuits and Meals 315 3.9 g (78%) 638 mg (79%) Sausage, Egg & Cheese English Muffin Sandwiches, Sausage Frozen Breakfast Sandwiches, Biscuits and Meals 264 2.3 g (56%) 605 mg (73%) Sausage, Egg & Cheese English Muffin Sandwiches, Sausage Frozen Breakfast Sandwiches, Biscuits and Meals 266 2.2 g (52%) 698 mg (86%) Flatbread Frozen Dinners and Entrees 250 1.0 g (19%) 560 mg (94%) General Tso's Chicken Frozen Dinners and Entrees 119 9.4 g (97%) 349 mg (67%) Farm Raised, Peeled, Deveined, Tail Off Cooked Shrimp Frozen Fish and Seafood 59 0 g (0%) 353 mg (57%) Farm Raised, Peeled, Deveined, Tail Off Raw Shrimp Frozen Fish and Seafood 44 0 g (0%) 398 mg (63%) Farm Raised, Peeled, Deveined, Tail On Cooked Shrimp Frozen Fish and Seafood 94 0 g (0%) 224 mg (39%) Farm Raised, Peeled, Deveined, Tail On Cooked Shrimp Frozen Fish and Seafood 59 0 g (0%) 353 mg (57%) Farm Raised, Skinless, Boneless Tilapia Fillets Frozen Fish and Seafood 94 0 g (0%) 32 mg (2%) Farmed Raised, Ez Peel, Deveined Raw Shrimp Frozen Fish and Seafood 71 0 g (0%) 168 mg (32%) Iqf Dry Scallops Frozen Fish and Seafood 89 0 g (0%) 161 mg (31%) Large Wild Caught Sea Scallops Frozen Fish and Seafood 89 0 g (0%) 161 mg (31%) Wild Caught Alaska Skinless, Boneless Pacific Cod Fillets Frozen Fish and Seafood 82 0 g (0%) 74 mg (14%) Wild Caught Alaska Skinless, Boneless Pacific Halibut Fillets Frozen Fish and Seafood 112 0 g (0%) 47 mg (6%) Wild Caught Alaska Sockeye Salmon Fillets Frozen Fish and Seafood 171 0 g (0%) 47 mg (6%) Wild Caught Skinless, Boneless Mahi Mahi Fillets Frozen Fish and Seafood 82 0 g (0%) 165 mg (32%) Wild Caught Skinless, Boneless Swordfish Steaks Frozen Fish and Seafood 129 0 g (0%) 88 mg (16%) Yellowfin Wild Caught Tuna Steaks Frozen Fish and Seafood 124 0 g (0%) 35 mg (2%) Berry Strawberries, Blueberries, Blackberries, Red Raspberries Medley Frozen Fruit and Fruit Juice Concentrates 50 7.1 g (24%) 0 mg (0%) Blueberries, Strawberries & Mangoes Frozen Fruit and Fruit Juice Concentrates 57 9.3 g (51%) 0 mg (0%) Calcium Fortified Orange Juice Frozen Fruit and Fruit Juice Concentrates 200 40.0 g (88%) 17 mg (88%) Cherry Berry Cherries, Blackberries, Black Raspberries, Blueberries Blend Frozen Fruit and Fruit Juice Concentrates 79 12.1 g (67%) 0 mg (0%) Dark Sweet Cherries Frozen Fruit and Fruit Juice Concentrates 71 12.9 g (68%) 0 mg (0%) Harris Teeter, Fruit Blend For Smoothies Frozen Fruit and Fruit Juice Concentrates 69 13.8 g (76%) 4 mg (79%) Mango Chunks Frozen Fruit and Fruit Juice Concentrates 57 15.0 g (77%) 0 mg (0%) Mixed Cherries Frozen Fruit and Fruit Juice Concentrates 64 5.0 g (13%) 0 mg (0%) Mixed Fruit Strawberries, Mango, Pineapple, Peaches, Grapes Frozen Fruit and Fruit Juice Concentrates 64 8.6 g (39%) 1 mg (77%) Original Apple Juice Frozen Fruit and Fruit Juice Concentrates 183 45.0 g (92%) 0 mg (0%) Original Lemonade Frozen Fruit and Fruit Juice Concentrates 244 60.0 g (98%) 0 mg (0%) Original Orange Juice Frozen Fruit and Fruit Juice Concentrates 183 40.0 g (88%) 17 mg (88%) Pink Lemonade Premium Juice Beverage Frozen Fruit and Fruit Juice Concentrates 244 60.0 g (98%) 0 mg (0%) Red Raspberries Frozen Fruit and Fruit Juice Concentrates 43 5.0 g (13%) 0 mg (0%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov