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Harris Teeter nutrition facts USDA's branded food database lists 2,181 Harris Teeter products from Harris-Teeter Inc. in 101 categories; the most are ice cream and frozen yogurt (126). Of the 2,104 with a measured place in their category, 848 have less sugar per 100 g than the category's median and 804 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Harris Teeter products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Sliced Peaches Frozen Fruit and Fruit Juice Concentrates 36 7.1 g (24%) 0 mg (0%) Sliced Strawberries with Sugar Frozen Fruit and Fruit Juice Concentrates 107 25.0 g (84%) 14 mg (86%) Super Sweet Pineapple Chunks Frozen Fruit and Fruit Juice Concentrates 57 10.0 g (57%) 0 mg (0%) Triple Berry Blend Blackberries, Raspberries, Blueberries Frozen Fruit and Fruit Juice Concentrates 57 5.7 g (16%) 0 mg (0%) Tropical Fruit Blend Strawberries, Mango, Pineapple Frozen Fruit and Fruit Juice Concentrates 69 13.8 g (76%) 4 mg (79%) Whole Blackberries Frozen Fruit and Fruit Juice Concentrates 57 5.7 g (16%) 0 mg (0%) Whole Blueberries Frozen Fruit and Fruit Juice Concentrates 57 9.3 g (51%) 0 mg (0%) Whole Strawberries Frozen Fruit and Fruit Juice Concentrates 36 6.4 g (18%) 0 mg (0%) Blueberry Waffles Frozen Pancakes, Waffles, French Toast and Crepes 314 10.0 g (59%) 514 mg (71%) Blueberry Waffles Frozen Pancakes, Waffles, French Toast and Crepes 271 8.6 g (47%) 486 mg (62%) Blueberry Waffles Frozen Pancakes, Waffles, French Toast and Crepes 314 10.0 g (59%) 471 mg (57%) Buttermilk Waffles Frozen Pancakes, Waffles, French Toast and Crepes 286 2.9 g (3%) 529 mg (74%) Cinnamon Belgian Waffles Frozen Pancakes, Waffles, French Toast and Crepes 354 13.8 g (86%) 615 mg (88%) Cinnamon French Toast Sticks Frozen Pancakes, Waffles, French Toast and Crepes 291 10.0 g (59%) 309 mg (11%) Flaxseed Waffles Frozen Pancakes, Waffles, French Toast and Crepes 257 5.7 g (25%) 500 mg (64%) Harris Teeter, French Toast Sticks, Cinnamon Frozen Pancakes, Waffles, French Toast and Crepes 291 10.0 g (59%) 309 mg (11%) Homestyle Gluten Free Waffles Frozen Pancakes, Waffles, French Toast and Crepes 286 5.7 g (25%) 529 mg (74%) Homestyle Waffles Frozen Pancakes, Waffles, French Toast and Crepes 271 7.1 g (34%) 414 mg (37%) Homestyle Waffles Frozen Pancakes, Waffles, French Toast and Crepes 300 2.9 g (3%) 514 mg (71%) Homestyle Waffles Frozen Pancakes, Waffles, French Toast and Crepes 300 2.9 g (3%) 514 mg (71%) Multigrain Waffles Frozen Pancakes, Waffles, French Toast and Crepes 271 4.3 g (15%) 600 mg (84%) Multigrain Waffles Frozen Pancakes, Waffles, French Toast and Crepes 271 2.9 g (3%) 600 mg (84%) Multigrain Waffles Frozen Pancakes, Waffles, French Toast and Crepes 257 7.1 g (34%) 471 mg (57%) Original Belgian Waffles Frozen Pancakes, Waffles, French Toast and Crepes 338 10.8 g (73%) 631 mg (89%) Original French Toast Sticks Frozen Pancakes, Waffles, French Toast and Crepes 291 10.0 g (59%) 309 mg (11%) Cinnamon Spiced Steamable Sweet Potatoes Frozen Prepared Sides 78 6.5 g (93%) 247 mg (37%) 3 Pepper & Onion Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers Blend Frozen Vegetables 30 3.6 g (73%) 12 mg (33%) Asian Style Steamable Broccoli Florets, Carrots, Baby Cob Corn, Sugar Snap Peas with Asian Seasoning Medley Frozen Vegetables 43 2.6 g (56%) 330 mg (96%) Asparagus Steamable Corn, White Corn, Carrots Blend Frozen Vegetables 56 4.4 g (77%) 11 mg (32%) Baby Bud Broccoli Florets Frozen Vegetables 35 2.4 g (34%) 24 mg (50%) Baby Lima Beans Frozen Vegetables 120 1.2 g (21%) 96 mg (81%) Broccoli Cuts Frozen Vegetables 34 2.3 g (33%) 23 mg (48%) Broccoli Florets Frozen Vegetables 35 2.4 g (34%) 24 mg (50%) Broccoli, Cauliflower & Carrots Frozen Vegetables 34 2.3 g (31%) 34 mg (67%) Brussels Sprouts Frozen Vegetables 53 2.4 g (34%) 18 mg (41%) Cauliflower Frozen Vegetables 29 2.3 g (34%) 29 mg (61%) Chopped Broccoli Frozen Vegetables 35 2.4 g (34%) 24 mg (50%) Chopped Onions Frozen Vegetables 35 3.5 g (64%) 12 mg (33%) Chopped Spinach Frozen Vegetables 37 1.2 g (23%) 148 mg (85%) Chopped Spinach Frozen Vegetables 31 0 g (0%) 117 mg (84%) Crinkle Cut Carrots Frozen Vegetables 35 4.7 g (84%) 53 mg (74%) Cut Leaf Spinach Frozen Vegetables 37 1.2 g (23%) 148 mg (85%) Cut Okra Frozen Vegetables 36 2.4 g (50%) 24 mg (50%) French Style Green Beans Frozen Vegetables 36 1.2 g (21%) 0 mg (0%) Garden Style Steamable Sugar Snap Peas, Roasted Red Potato, Red Bell Peppers with Garlic Herb Seasoning Medley Frozen Vegetables 56 2.4 g (51%) 160 mg (88%) Green Petite Peas Frozen Vegetables 80 4.6 g (82%) 0 mg (0%) Harris Teeter, Organics Whole Kernel Corn Frozen Vegetables 111 7.8 g (97%) 0 mg (0%) Harris Teeter, Petite Green Peas Frozen Vegetables 80 4.6 g (82%) 115 mg (84%) Harris Teeter, Snow Peas Frozen Vegetables 58 4.7 g (83%) 12 mg (33%) Mini Cob Corn Frozen Vegetables 94 7.1 g (96%) 0 mg (0%) Mixed Vegetables Carrots, Corn, Green Beans, Peas Frozen Vegetables 56 4.4 g (77%) 17 mg (39%) Mixed Vegetables Steamable Carrots, Peas, Corn, Green Beans Frozen Vegetables 56 4.4 g (77%) 17 mg (39%) Mixed Vegetables Frozen Vegetables 56 4.4 g (77%) 17 mg (39%) Peas & Diced Carrots Frozen Vegetables 56 4.4 g (77%) 22 mg (47%) Shelled Edamame Frozen Vegetables 133 1.3 g (26%) 40 mg (71%) Southwest Style Steamable Corn Frozen Vegetables 118 9.4 g (99%) 259 mg (93%) Steamable Broccoli & Cauliflower Frozen Vegetables 29 2.4 g (34%) 29 mg (61%) Steamable Broccoli & Cheese Frozen Vegetables 43 2.6 g (56%) 235 mg (92%) Steamable Broccoli Florets Frozen Vegetables 35 2.4 g (34%) 24 mg (50%) Steamable Broccoli, Carrots & Sugar Snap Peas Frozen Vegetables 39 3.4 g (63%) 34 mg (67%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov