Harris Teeter · Frozen vegetables
Asparagus Steamable Corn, White Corn, Carrots Blend
A 2/3 cup (90g) serving of Asparagus Steamable Corn, White Corn, Carrots Blend by Harris Teeter has 50 calories, 4g of sugars and 10mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2448012, record updated Dec 8, 2022).
Values for the declared serving and per 100 g. FoodData Central 2448012, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 90g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203671664
- Category
- Frozen vegetables
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 77% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 76% carbohydrate, 9% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 2.4 g | 77% |
| Sodium | 11 mg | 24 mg | 32% |
| Protein | 2.2 g | 2.4 g | 37% |
| Calories | 56 | 43 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other corn in this aisle
549 of the 3,720 frozen vegetables products are named corn. Per 100 g their median is 89 calories, 0 mg of sodium and 2.9 g of protein; 326 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Corn Kernel LA CHOLITA | 7 mg | 0 |
| Sweet Corn, Belle Pepper & Onion GREEN GIANT | 6 mg | 60 |
| Premium White Shoepeg Corn HY-VEE SELECT | 6 mg | 101 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "corn", one per barcode.
What is in it
Ingredients (as submitted): ASPARAGUS, CORN, WHITE CORN, CARROTS.
The statement lists 4 ingredients at the top level, beginning with Asparagus, Corn, White Corn. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 8, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2448012).
More Harris Teeter frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peas & Diced Carrots | 56 | 4.44 g | 22 mg |
| Mixed Vegetables | 56 | 4.44 g | 17 mg |
| Garden Style Steamable Sugar Snap Peas, Roasted Red Potato, Red Bell Peppers with Garlic Herb Seasoning Medley | 56 | 2.4 g | 160 mg |
| Steamable Green Beans Seasoned with Pepper | 56 | 2.82 g | 549 mg |
| Harris Teeter, Snow Peas | 58 | 4.65 g | 12 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Asparagus Steamable Corn, White Corn, Carrots Blend?
50 per 2/3 cup (90g) serving, and 56 per 100 g.
How much sodium is in Harris Teeter Asparagus Steamable Corn, White Corn, Carrots Blend?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 8, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov