Harris Teeter · Frozen vegetables
Mixed Vegetables
A 2/3 cup (90g) serving of Mixed Vegetables by Harris Teeter has 50 calories, 4g of sugars and 15mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2447675, record updated Dec 9, 2022).
Values for the declared serving and per 100 g. FoodData Central 2447675, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 90g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203671949
- Category
- Frozen vegetables
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 77% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 85% carbohydrate, 0% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 2.4 g | 77% |
| Sodium | 17 mg | 24 mg | 39% |
| Protein | 2.2 g | 2.4 g | 37% |
| Calories | 56 | 43 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other vegetables in this aisle
467 of the 3,720 frozen vegetables products are named vegetables. Per 100 g their median is 56 calories, 29 mg of sodium and 2.3 g of protein; 70 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Farm Favorites Baby Mixed Vegetables PICTSWEET FARMS | 13 mg | 77 |
| Tuscan Style Vegetables Broccoli Florets, Red Pepper Strips, Sliced Mushroom, Onion Strips SIGNATURE SELECT | 13 mg | 33 |
| Country Blend Vegetables with Corn, Carrots & Green Beans FOOD CLUB | 12 mg | 72 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetables", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CARROTS, ORGANIC PEAS, ORGANIC CORN, ORGANIC GREEN BEANS.
The statement lists 4 ingredients at the top level, beginning with Organic Carrots, Organic Peas, Organic Corn. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 9, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2447675).
More Harris Teeter frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peas & Diced Carrots | 56 | 4.44 g | 22 mg |
| Garden Style Steamable Sugar Snap Peas, Roasted Red Potato, Red Bell Peppers with Garlic Herb Seasoning Medley | 56 | 2.4 g | 160 mg |
| Asparagus Steamable Corn, White Corn, Carrots Blend | 56 | 4.44 g | 11 mg |
| Steamable Green Beans Seasoned with Pepper | 56 | 2.82 g | 549 mg |
| Harris Teeter, Snow Peas | 58 | 4.65 g | 12 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Mixed Vegetables?
50 per 2/3 cup (90g) serving, and 56 per 100 g.
How much sodium is in Harris Teeter Mixed Vegetables?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 9, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov