Harris Teeter · Frozen vegetables
Steamable Green Beans Seasoned with Pepper
A 0.666 cup (71g) serving of Steamable Green Beans Seasoned with Pepper by Harris Teeter has 40 calories, 2g of sugars and 390mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2455433, record updated Dec 13, 2022).
Values for the declared serving and per 100 g. FoodData Central 2455433, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 71g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036723130
- Category
- Frozen vegetables
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 59% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 53% carbohydrate, 36% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 2.4 g | 59% |
| Sodium | 549 mg | 24 mg | 99% |
| Protein | 1.4 g | 2.4 g | 30% |
| Calories | 56 | 43 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other pepper in this aisle
238 of the 3,720 frozen vegetables products are named pepper. Per 100 g their median is 36 calories, 18 mg of sodium and 1.3 g of protein; 233 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Asparagus, Sweet Pevegetables For Grilling, Asparagus, Sweet Peppers & Onionsppers & Onions, Frozen Veg Frozen Veg PICTSWEET FARMS | 396 mg | 47 |
| Zucchini Lightly Seasoned with Salt and Pepper BIRDS EYE | 383 mg | 31 |
| Garden Medley Sugar Snap Peas, Roasted Red Potatoes, Roasted Red Peppers Seasoned Blend GIANT EAGLE | 376 mg | 82 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pepper", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC GREEN BEANS, EXPELLER PRESSED CANOLA OIL, SEA SALT, ORGANIC GARLIC, ORGANIC BLACK PEPPER, ORGANIC RED PEPPER.
The statement lists 6 ingredients at the top level, beginning with Organic Green Beans, Expeller Pressed Canola Oil, Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 13, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2455433).
More Harris Teeter frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peas & Diced Carrots | 56 | 4.44 g | 22 mg |
| Mixed Vegetables | 56 | 4.44 g | 17 mg |
| Garden Style Steamable Sugar Snap Peas, Roasted Red Potato, Red Bell Peppers with Garlic Herb Seasoning Medley | 56 | 2.4 g | 160 mg |
| Asparagus Steamable Corn, White Corn, Carrots Blend | 56 | 4.44 g | 11 mg |
| Harris Teeter, Snow Peas | 58 | 4.65 g | 12 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Steamable Green Beans Seasoned with Pepper?
40 per 0.666 cup (71g) serving, and 56 per 100 g.
How much sodium is in Harris Teeter Steamable Green Beans Seasoned with Pepper?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 13, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov