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Harris Teeter nutrition facts USDA's branded food database lists 2,181 Harris Teeter products from Harris-Teeter Inc. in 101 categories; the most are ice cream and frozen yogurt (126). Of the 2,104 with a measured place in their category, 848 have less sugar per 100 g than the category's median and 804 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Harris Teeter products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Steamable Broccoli, Carrots, Cauliflower & Cheese Frozen Vegetables 48 3.8 g (75%) 314 mg (95%) Steamable Broccoli, Cauliflower & Carrots Frozen Vegetables 34 2.3 g (31%) 34 mg (67%) Steamable Brussels Sprouts & Butter Frozen Vegetables 52 2.6 g (56%) 174 mg (89%) Steamable Corn with Butter Sauce Frozen Vegetables 87 7.0 g (96%) 157 mg (88%) Steamable Cut Green Beans Frozen Vegetables 37 1.2 g (23%) 0 mg (0%) Steamable Green Beans Seasoned with Pepper Frozen Vegetables 56 2.8 g (59%) 549 mg (99%) Steamable Petite Peas Frozen Vegetables 80 4.6 g (82%) 0 mg (0%) Stir-fry Blend Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Onions, Mushrooms, Red Peppers, Stir-fry Blend Frozen Vegetables 34 3.4 g (63%) 23 mg (48%) Sweet Green Peas Frozen Vegetables 67 4.5 g (79%) 0 mg (0%) Sweet Peas Frozen Vegetables 79 4.5 g (79%) 0 mg (0%) Sweet Small Peas Frozen Vegetables 48 4.0 g (76%) 240 mg (92%) Veggies Carrots, Potatoes, Corn, Green Beans, Lima Beans, Okra, Green Peas, Celery, Onions Soup Mix Frozen Vegetables 60 3.6 g (73%) 24 mg (50%) White Shoepeg Corn Frozen Vegetables 112 5.6 g (92%) 0 mg (0%) Whole Edamame Frozen Vegetables 133 1.3 g (26%) 40 mg (71%) Whole Green Beans Frozen Vegetables 36 1.2 g (21%) 0 mg (0%) Whole Kernel Corn Frozen Vegetables 89 6.7 g (95%) 0 mg (0%) Whole Okra Frozen Vegetables 35 2.4 g (34%) 24 mg (50%) Yellow Sliced Squash Frozen Vegetables 18 2.4 g (52%) 6 mg (26%) Yellow Steamable Corn Frozen Vegetables 111 5.6 g (91%) 0 mg (0%) 100% Juice Fruit and Vegetable Juice, Nectars and Fruit Drinks 58 14.6 g (93%) 10 mg (56%) 100% Pineapple Juice From Concentrate with Added Ingredient Fruit and Vegetable Juice, Nectars and Fruit Drinks 50 10.8 g (63%) 15 mg (68%) 100% Vegetable Juice From Concentrate Fruit and Vegetable Juice, Nectars and Fruit Drinks 19 2.1 g (6%) 288 mg (99%) 100% White Grape Juice From Concentrate with Added Ingredients Fruit and Vegetable Juice, Nectars and Fruit Drinks 62 15.8 g (96%) 15 mg (68%) Apple Juice Fruit and Vegetable Juice, Nectars and Fruit Drinks 46 11.7 g (73%) 15 mg (68%) Apple Juice Fruit and Vegetable Juice, Nectars and Fruit Drinks 46 11.7 g (73%) 12 mg (60%) Apple Unfiltered Juice Fruit and Vegetable Juice, Nectars and Fruit Drinks 46 11.3 g (68%) 10 mg (56%) Calcium & Vitamin D Orange Juice Fruit and Vegetable Juice, Nectars and Fruit Drinks 46 9.2 g (42%) 0 mg (0%) Cranberry Apple Juice Cocktail Fruit and Vegetable Juice, Nectars and Fruit Drinks 67 16.7 g (97%) 10 mg (56%) Cranberry Black Cherry Flavored Juice Cocktail From Concentrate Fruit and Vegetable Juice, Nectars and Fruit Drinks 67 16.7 g (97%) 10 mg (56%) Cranberry Cherry Juice Cocktail Fruit and Vegetable Juice, Nectars and Fruit Drinks 46 11.3 g (68%) 15 mg (68%) Cranberry Concord Grape Juice Fruit and Vegetable Juice, Nectars and Fruit Drinks 62 16.3 g (97%) 10 mg (56%) Cranberry Grape Juice Cocktail Fruit and Vegetable Juice, Nectars and Fruit Drinks 42 10.4 g (58%) 15 mg (68%) Cranberry Grape Juice Cocktail Fruit and Vegetable Juice, Nectars and Fruit Drinks 62 16.3 g (97%) 10 mg (56%) Cranberry Juice Cocktail Fruit and Vegetable Juice, Nectars and Fruit Drinks 46 10.0 g (52%) 15 mg (68%) Cranberry Juice Fruit and Vegetable Juice, Nectars and Fruit Drinks 58 14.6 g (93%) 10 mg (56%) Cranberry Pomegranate Blend of 5 Juices Fruit and Vegetable Juice, Nectars and Fruit Drinks 58 13.8 g (90%) 10 mg (56%) Cranberry Pomegranate Flavored 100% Juice From Concentrate Fruit and Vegetable Juice, Nectars and Fruit Drinks 50 12.1 g (79%) 15 mg (68%) Cranberry Raspberry Juice Cocktail Fruit and Vegetable Juice, Nectars and Fruit Drinks 42 10.4 g (58%) 15 mg (68%) Cranberry Raspberry Juice Cocktail Fruit and Vegetable Juice, Nectars and Fruit Drinks 58 15.0 g (94%) 10 mg (56%) Gala Apple Juice Fruit and Vegetable Juice, Nectars and Fruit Drinks 50 10.0 g (52%) 0 mg (0%) Grape Juice Fruit and Vegetable Juice, Nectars and Fruit Drinks 67 16.3 g (97%) 10 mg (56%) Grape Juice Fruit and Vegetable Juice, Nectars and Fruit Drinks 62 15.0 g (94%) 12 mg (60%) Gravenstein Apple Juice Fruit and Vegetable Juice, Nectars and Fruit Drinks 50 10.0 g (52%) 2 mg (20%) Harris Teeter, 100% Apple Juice Fruit and Vegetable Juice, Nectars and Fruit Drinks 46 11.7 g (73%) 15 mg (68%) Harris Teeter, 100% Juice, Cranberry & Red Delicious Apple Fruit and Vegetable Juice, Nectars and Fruit Drinks 54 13.3 g (88%) 15 mg (68%) Harris Teeter, Apple Juice Fruit and Vegetable Juice, Nectars and Fruit Drinks 46 11.7 g (73%) 15 mg (68%) Harris Teeter, Apple Juice Fruit and Vegetable Juice, Nectars and Fruit Drinks 46 11.3 g (68%) 10 mg (56%) Harris Teeter, Juice, Prune Fruit and Vegetable Juice, Nectars and Fruit Drinks 71 7.1 g (28%) 10 mg (56%) Harris Teeter, Light, Juice Cocktail From Concentrate, Cranberry Fruit and Vegetable Juice, Nectars and Fruit Drinks 17 2.9 g (9%) 31 mg (89%) Harris Teeter, Low Sodium 100% Vegetable Juice Fruit and Vegetable Juice, Nectars and Fruit Drinks 21 3.3 g (11%) 58 mg (94%) Harris Teeter, Organics Low Pulp Juice, Orange, Strawberry, Banana Fruit and Vegetable Juice, Nectars and Fruit Drinks 50 10.0 g (52%) 4 mg (28%) Harris Teeter, Tomato Juice Fruit and Vegetable Juice, Nectars and Fruit Drinks 19 2.1 g (6%) 279 mg (99%) Harris Teeter, White Grape Peach Fruit and Vegetable Juice, Nectars and Fruit Drinks 67 16.7 g (97%) 10 mg (56%) High Pulp Country Style Orange Juice Fruit and Vegetable Juice, Nectars and Fruit Drinks 46 9.2 g (42%) 0 mg (0%) High Pulp Grove Style Orange Juice Fruit and Vegetable Juice, Nectars and Fruit Drinks 46 9.2 g (42%) 0 mg (0%) High Pulp Grove Style Orange Juice Fruit and Vegetable Juice, Nectars and Fruit Drinks 46 8.8 g (38%) 0 mg (0%) Honey Crisp Apple Juice Fruit and Vegetable Juice, Nectars and Fruit Drinks 50 10.0 g (52%) 0 mg (0%) Lemon Juice Fruit and Vegetable Juice, Nectars and Fruit Drinks 0 0 g (0%) 0 mg (0%) Light Cranberry Grape Juice Cocktail Fruit and Vegetable Juice, Nectars and Fruit Drinks 17 4.2 g (14%) 31 mg (89%) Light Cranberry Juice Cocktail Fruit and Vegetable Juice, Nectars and Fruit Drinks 17 2.9 g (9%) 31 mg (89%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov