Harris Teeter · Frozen vegetables
Steamable Brussels Sprouts & Butter
A 2/3 cup (115g) serving of Steamable Brussels Sprouts & Butter by Harris Teeter has 60 calories, 3g of sugars and 200mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2472662, record updated Dec 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2472662, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 115g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203671274
- Category
- Frozen vegetables
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 56% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 62% carbohydrate, 14% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.6 g | 2.4 g | 56% |
| Sodium | 174 mg | 24 mg | 89% |
| Protein | 3.5 g | 2.4 g | 73% |
| Calories | 52 | 43 | 54% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other butter in this aisle
102 of the 3,720 frozen vegetables products are named butter. Per 100 g their median is 62 calories, 149 mg of sodium and 2.1 g of protein; 62 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Veggie Puree, Butternut Squash WILD VEGGIE | 138 mg | 32 |
| White Cauliflower and Green Romanesco Florets Steamed Tender and Tossed in Butter, Garlic, Lemon and Seasoned with Herbs. WHOLE FOODS MARKET | 127 mg | 45 |
| Corn with Butter Sauce GIANT EAGLE | 127 mg | 91 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "butter", one per barcode.
What is in it
Ingredients (as submitted): BRUSSELS SPROUTS, WATER, CONTAINS LESS THAN 2% OF: ANNATTO (VEGETABLE COLOR), UNSALTED BUTTER, CREAM, MILKFAT, MODIFIED FOOD STARCH, GELATIN, GUAR GUM, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, SALT, DISODIUM PHOSPHATE, SUGAR, TURMERIC (COLOR), XANTHAN GUM.
The statement lists 16 ingredients at the top level, beginning with Brussels Sprouts, Water, Contains Less Than 2% Of: Annatto (vegetable Color). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 12, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2472662).
More Harris Teeter frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Brussels Sprouts | 53 | 2.35 g | 18 mg |
| Steamable Broccoli, Carrots, Cauliflower & Cheese | 48 | 3.81 g | 314 mg |
| Sweet Small Peas | 48 | 4 g | 240 mg |
| Peas & Diced Carrots | 56 | 4.44 g | 22 mg |
| Mixed Vegetables | 56 | 4.44 g | 17 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Steamable Brussels Sprouts & Butter?
60 per 2/3 cup (115g) serving, and 52 per 100 g.
How much sodium is in Harris Teeter Steamable Brussels Sprouts & Butter?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov