Harris Teeter · Frozen vegetables
Sweet Small Peas
A 1/2 cup (125g) serving of Sweet Small Peas by Harris Teeter has 60 calories, 5g of sugars and 300mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2143657, record updated Aug 2, 2021).
Values for the declared serving and per 100 g. FoodData Central 2143657, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 125g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203641020
- Category
- Frozen vegetables
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 76% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 79% carbohydrate, 0% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 2.4 g | 76% |
| Sodium | 240 mg | 24 mg | 92% |
| Protein | 2.4 g | 2.4 g | 60% |
| Calories | 48 | 43 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other peas in this aisle
575 of the 3,720 frozen vegetables products are named peas. Per 100 g their median is 71 calories, 22 mg of sodium and 4.5 g of protein; 540 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Italian Style with Tomato, Zucchini, Chickpeas, Eggplant, Yellow & Red Pepper & Black Olives in An Herb Sauce Vegetable Blends WEGMANS | 182 mg | 118 |
| Garden Vegetable Medley Steamable Sugar Snap Peas, Roasted Potatoes, Red Peppers & Garden Herbs BEST CHOICE | 160 mg | 56 |
| Peas & Carrots SPECIAL VALUE | 159 mg | 57 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "peas", one per barcode.
What is in it
Ingredients (as submitted): PEAS, WATER, SUGAR, SALT.
The statement lists 4 ingredients at the top level, beginning with Peas, Water, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 2, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2143657).
More Harris Teeter frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Steamable Broccoli, Carrots, Cauliflower & Cheese | 48 | 3.81 g | 314 mg |
| Steamable Brussels Sprouts & Butter | 52 | 2.61 g | 174 mg |
| Steamable Broccoli & Cheese | 43 | 2.61 g | 235 mg |
| Asian Style Steamable Broccoli Florets, Carrots, Baby Cob Corn, Sugar Snap Peas with Asian Seasoning Medley | 43 | 2.61 g | 330 mg |
| Brussels Sprouts | 53 | 2.35 g | 18 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Sweet Small Peas?
60 per 1/2 cup (125g) serving, and 48 per 100 g.
How much sodium is in Harris Teeter Sweet Small Peas?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Aug 2, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov