Harris Teeter · Frozen Fish and Seafood
Farm Raised, Skinless, Boneless Tilapia Fillets
A 6 oz (170g) serving of Farm Raised, Skinless, Boneless Tilapia Fillets by Harris Teeter has 160 calories, 0g of sugars and 55mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2448017, record updated Dec 6, 2022).
Values for the declared serving and per 100 g. FoodData Central 2448017, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 170g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 7203676226
- Category
- Frozen Fish and Seafood
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 2% of them.
Where the calories come from: 3% carbohydrate, 12% fat and 86% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 32 mg | 298 mg | 2% |
| Protein | 19.4 g | 16.1 g | 75% |
| Calories | 94 | 105 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other raised in this aisle
85 of the 3,374 frozen fish and seafood products are named raised. Per 100 g their median is 91 calories, 161 mg of sodium and 17.7 g of protein; 10 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Farm Raised Tilapia Mild & Tender Fillets ORCA BAY | 22 mg | 97 |
| Farm-raised Tilapia Fillet WHOLE FOODS MARKET | 22 mg | 97 |
| Farm Raised Premium Tilapia Fillets CAPE COVELLE SEAFOOD MARKET | 22 mg | 88 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "raised", one per barcode.
What is in it
Ingredients (as submitted): FARM RAISED TILAPIA, TREATED WITH CARBON MONOXIDE TO PROMOTE COLOR RETENTION.
The statement lists 2 ingredients at the top level, beginning with Farm Raised Tilapia, Treated with Carbon Monoxide To Promote Color Retention.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 6, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2448017).
More Harris Teeter frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Farm Raised, Peeled, Deveined, Tail On Cooked Shrimp | 94 | 0 g | 224 mg |
| Iqf Dry Scallops | 89 | 0 g | 161 mg |
| Large Wild Caught Sea Scallops | 89 | 0 g | 161 mg |
| Wild Caught Alaska Skinless, Boneless Pacific Cod Fillets | 82 | 0 g | 74 mg |
| Wild Caught Skinless, Boneless Mahi Mahi Fillets | 82 | 0 g | 165 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Farm Raised, Skinless, Boneless Tilapia Fillets?
160 per 6 oz (170g) serving, and 94 per 100 g.
How much sodium is in Harris Teeter Farm Raised, Skinless, Boneless Tilapia Fillets?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 6, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov