Harris Teeter · Frozen Fish and Seafood
Iqf Dry Scallops
A 4 oz (112g) serving of Iqf Dry Scallops by Harris Teeter has 100 calories, 0g of sugars and 180mg of sodium, as submitted by Atlantic Capes Fisheries to USDA (FoodData Central 2450463, record updated Dec 6, 2022).
Values for the declared serving and per 100 g. FoodData Central 2450463, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Atlantic Capes Fisheries submitted to USDA, for the declared 112g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 829614002435
- Category
- Frozen Fish and Seafood
- Records
- 1 under this UPC
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 31% of them.
Where the calories come from: 13% carbohydrate, 10% fat and 76% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 161 mg | 298 mg | 31% |
| Protein | 15.2 g | 16.1 g | 43% |
| Calories | 89 | 105 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other scallops in this aisle
113 of the 3,374 frozen fish and seafood products are named scallops. Per 100 g their median is 88 calories, 168 mg of sodium and 15.7 g of protein; 45 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Delicate Sweet Bay Scallops EASTERN FISHERIES | 75 mg | 80 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "scallops", one per barcode.
What is in it
Ingredients (as submitted): SCALLOPS
The statement lists 1 ingredient at the top level, beginning with Scallops. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 6, 2022), not the label on the shelf today.
Source: the ingredient statement Atlantic Capes Fisheries submitted to USDA (FoodData Central 2450463).
More Harris Teeter frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Large Wild Caught Sea Scallops | 89 | 0 g | 161 mg |
| Farm Raised, Peeled, Deveined, Tail On Cooked Shrimp | 94 | 0 g | 224 mg |
| Farm Raised, Skinless, Boneless Tilapia Fillets | 94 | 0 g | 32 mg |
| Wild Caught Alaska Skinless, Boneless Pacific Cod Fillets | 82 | 0 g | 74 mg |
| Wild Caught Skinless, Boneless Mahi Mahi Fillets | 82 | 0 g | 165 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Iqf Dry Scallops?
100 per 4 oz (112g) serving, and 89 per 100 g.
How much sodium is in Harris Teeter Iqf Dry Scallops?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Atlantic Capes Fisheries submitted to USDA, last updated Dec 6, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov