Harris Teeter · Frozen Fish and Seafood
Wild Caught Alaska Skinless, Boneless Pacific Cod Fillets
A 6 oz (170g) serving of Wild Caught Alaska Skinless, Boneless Pacific Cod Fillets by Harris Teeter has 140 calories, 0g of sugars and 125mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 1970860, record updated Jun 4, 2021).
Values for the declared serving and per 100 g. FoodData Central 1970860, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203676224
- Category
- Frozen Fish and Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 14% of them.
Where the calories come from: 0% carbohydrate, 6% fat and 94% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 74 mg | 298 mg | 14% |
| Protein | 19.4 g | 16.1 g | 75% |
| Calories | 82 | 105 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other alaska in this aisle
156 of the 3,374 frozen fish and seafood products are named alaska. Per 100 g their median is 132 calories, 142 mg of sodium and 17.7 g of protein; 47 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wild Alaskan Sockeye Salmon DAILY CHEF | 59 mg | 153 |
| Alaskan Sockeye Salmon Portions COPPER RIVER SEAFOODS | 59 mg | 153 |
| Wild Caught Skinless Cuts Alaskan Cod Loins SAM'S CHOICE | 58 mg | 71 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "alaska", one per barcode.
What is in it
Ingredients (as submitted): COD.
The statement lists 1 ingredient at the top level, beginning with Cod.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 4, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 1970860).
More Harris Teeter frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wild Caught Skinless, Boneless Mahi Mahi Fillets | 82 | 0 g | 165 mg |
| Iqf Dry Scallops | 89 | 0 g | 161 mg |
| Large Wild Caught Sea Scallops | 89 | 0 g | 161 mg |
| Farmed Raised, Ez Peel, Deveined Raw Shrimp | 71 | 0 g | 168 mg |
| Farm Raised, Peeled, Deveined, Tail On Cooked Shrimp | 94 | 0 g | 224 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Wild Caught Alaska Skinless, Boneless Pacific Cod Fillets?
140 per 6 oz (170g) serving, and 82 per 100 g.
How much sodium is in Harris Teeter Wild Caught Alaska Skinless, Boneless Pacific Cod Fillets?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Jun 4, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov