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Harris Teeter nutrition facts USDA's branded food database lists 2,181 Harris Teeter products from Harris-Teeter Inc. in 101 categories; the most are ice cream and frozen yogurt (126). Of the 2,104 with a measured place in their category, 848 have less sugar per 100 g than the category's median and 804 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Harris Teeter products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Low Fat Granola Cereal with Raisins Cereal 361 29.5 g (71%) 262 mg (45%) Magic Stars Sweetened Oat Cereal with Marshmallows Cereal 400 43.3 g (94%) 533 mg (82%) Maple & Brown Sugar Instant Oatmeal Cups Cereal 352 33.3 g (79%) 500 mg (76%) Maple & Brown Sugar Instant Oatmeal Cereal 372 27.9 g (67%) 605 mg (90%) Maple & Brown Sugar Instant Oatmeal Cereal 382 17.6 g (35%) 588 mg (89%) Maple & Brown Sugar Lower Sugar Instant Oatmeal Cereal 353 11.8 g (24%) 765 mg (98%) Maple Brown Sugar Instant Oatmeal Cereal 366 29.3 g (71%) 232 mg (41%) Marshmallow Treasures Toasted Whole Grain Oat Cereal with Marshmallows Cereal 381 40.5 g (91%) 667 mg (94%) Marshmallow Treasures Toasted Whole Grain Oat Cereal with Marshmallows Cereal 400 40.0 g (90%) 667 mg (94%) Nutty Bites Whole Grain Wheat and Barley Cereal Cereal 362 8.6 g (19%) 466 mg (70%) Old Fashioned Oats Cereal 375 0 g (0%) 0 mg (0%) Old Fashioned Oats Cereal 375 0 g (0%) 0 mg (0%) Original Instant Grits Cereal 321 0 g (0%) 1,036 mg (99%) Original Instant Oatmeal Cereal 357 0 g (0%) 0 mg (0%) Original Instant Oatmeal Cereal 357 0 g (0%) 268 mg (46%) Original Oats Cereal 393 0 g (0%) 268 mg (46%) Pb & J Sweetened Corn and Oat Cereal with Peanut Butter and Natural Strawberry Puffs Cereal Cereal 421 42.1 g (93%) 579 mg (88%) Quick Oats Cereal 375 0 g (0%) 0 mg (0%) Raisin Bran Wheat & Bran Cereal with Raisins Cereal 339 27.1 g (65%) 356 mg (56%) Raisin Pecan Harvest Crisp Multigrain Cereal with Raisins, Dates & Pecans Cereal 377 22.9 g (53%) 328 mg (51%) Raisin, Date & Almond Muesli Corn & Wheat Bran Flakes, Raisins, Sweetened Rolled Oats, Rolled Barley Flakes, Dates & Almonds Cereal, Raisin Cereal 386 26.3 g (63%) 228 mg (41%) Rice Squares Toasted Rice Cereal Cereal 366 7.3 g (18%) 707 mg (96%) Rock'n Fruit Sweetened Rice Cereal, Rock'n Fruit Cereal 389 41.7 g (92%) 639 mg (93%) Steel Cut Oats Cereal 375 2.5 g (11%) 0 mg (0%) Strawberry Cream Bite-sized Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Strawberry Cream Bite-sized Frosted Shredded Wheat Cereal 345 20.0 g (41%) 18 mg (17%) Toasted Oats Cereal Made with Whole Grain Oats Cereal 390 4.9 g (15%) 561 mg (86%) Vanilla & Almond Special Sweetened Crunchy Rice & Wheat Flakes with Almonds Cereal Cereal 375 27.5 g (66%) 500 mg (76%) 1% Lowfat Small Curd Cottage Cheese Cheese 78 3.5 g (73%) 417 mg (18%) 1% Lowfat Small Curd Cottage Cheese Cheese 80 3.5 g (73%) 425 mg (18%) 3-cheese Shredded Asiago, Romano and Parmesan Blend, 3-cheese Cheese 394 3.0 g (69%) 1,242 mg (89%) 4% Large Curd Cottage Cheese Cheese 97 3.5 g (73%) 336 mg (11%) 4% Large Curd Cottage Cheese Cheese 106 3.5 g (73%) 398 mg (16%) Aged Swiss Fancy Shredded Cheese Cheese 393 0 g (0%) 179 mg (3%) American Pasteurized Prepared Cheese Product 2% Milk Singles Cheese 238 9.5 g (95%) 1,524 mg (95%) American Pasteurized Prepared Cheese Product Singles Cheese 316 5.3 g (88%) 1,316 mg (91%) Asiago Fancy Shredded Cheese Cheese 357 0 g (0%) 1,000 mg (83%) Cheddar & Jalapeno Cream Cheese Spread Cheese 300 6.7 g (91%) 500 mg (22%) Cheddar Cheese - Medium Cheese 393 0 g (0%) 643 mg (41%) Chive & Onion Cream Cheese Spread Cheese 300 3.3 g (71%) 367 mg (14%) Chive Whipped Cream Cheese Spread Cheese 300 5.0 g (88%) 500 mg (22%) Cinnamon Honey Pecan Cream Cheese Spread Cheese 300 13.3 g (98%) 233 mg (6%) Colby Jack 2 Cheese Blend Colby and Monterey Jack Shredded Thick Cut Cheeses Cheese 393 0 g (0%) 607 mg (29%) Colby Jack a Blend of Colby and Monterey Jack Fancy Shredded Cheeses Cheese 393 0 g (0%) 571 mg (26%) Colby Jack Cheese Colby & Monterey Jack Cheeses Cheese 393 0 g (0%) 607 mg (29%) Colby Jack Cheese Cheese 316 0 g (0%) 711 mg (64%) Colby Jack Cheese Cheese 393 0 g (0%) 607 mg (29%) Colby Jack Colby & Monterey Jack Very Thin Cheeses Cheese 375 0 g (0%) 656 mg (56%) Crab Queso Dip with Artichoke & Jalapeno Cheese 343 2.9 g (69%) 600 mg (29%) Cream Cheese Cheese 107 7.1 g (92%) 714 mg (65%) Cream Cheese Spread Cheese 258 6.5 g (91%) 387 mg (15%) Cream Cheese with Honey Nut Cheese 333 16.7 g (99%) 233 mg (6%) Extra Sharp Cheddar Cheese Cheese 393 0 g (0%) 643 mg (41%) Extra Sharp Cheddar Cheese Cheese 393 0 g (0%) 643 mg (41%) Fat Free Cream Cheese Cheese 107 10.7 g (96%) 679 mg (58%) Fat Free Small Curd Cottage Cheese Cheese 78 4.3 g (85%) 409 mg (17%) Fat Free Small Curd Cottage Cheese Cheese 71 3.5 g (73%) 372 mg (14%) Gouda Thick Cut Cheese Cheese 357 3.6 g (75%) 821 mg (76%) Gourmet Pizza 4 Cheese Blend Mozzarella, Mild White Cheddar, Smoked Provolone & Asiago Fancy Shredded Cheeses Cheese 357 0 g (0%) 714 mg (65%) Gourmet Sharp Blend Wisconsin, New York and Vermont Cheddar Shredded Cheeses Cheese 393 0 g (0%) 643 mg (41%) Harris Teeter, Cottage Cheese Cheese 97 3.5 g (73%) 336 mg (11%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov