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Harris Teeter nutrition facts USDA's branded food database lists 2,181 Harris Teeter products from Harris-Teeter Inc. in 101 categories; the most are ice cream and frozen yogurt (126). Of the 2,104 with a measured place in their category, 848 have less sugar per 100 g than the category's median and 804 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Harris Teeter products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Sauerkraut Canned Vegetables 17 3.3 g (65%) 667 mg (97%) Sliced Beets Canned Vegetables 33 3.3 g (65%) 208 mg (36%) Sliced Carrots Canned Vegetables 17 1.7 g (43%) 208 mg (36%) Sliced Mushrooms Canned Vegetables 24 2.4 g (55%) 282 mg (70%) Sliced Mushrooms Canned Vegetables 27 2.6 g (59%) 283 mg (71%) Stems & Pieces Mushrooms Canned Vegetables 27 2.3 g (54%) 300 mg (75%) Stems and Pieces Mushrooms Canned Vegetables 27 2.6 g (59%) 283 mg (71%) Super Sweet Cut Corn Canned Vegetables 89 6.7 g (95%) 0 mg (0%) Supersweet Golden No Salt Added Whole Kernel Corn Canned Vegetables 48 1.6 g (39%) 8 mg (5%) Supersweet Golden Whole Kernel Corn Canned Vegetables 50 2.1 g (54%) 162 mg (28%) Supersweet Golden Whole Kernel Corn Canned Vegetables 48 1.6 g (39%) 160 mg (26%) Supersweet Golden Whole Kernel Corn Canned Vegetables 82 2.4 g (55%) 259 mg (66%) Supersweet White & Gold Whole Kernel Corn Canned Vegetables 56 4.0 g (74%) 160 mg (26%) Supersweet Whole Kernel Corn Canned Vegetables 30 2.0 g (54%) 141 mg (25%) Sweet No Salt Added Peas Canned Vegetables 40 2.4 g (55%) 12 mg (8%) Sweet Peas Canned Vegetables 30 3.0 g (61%) 141 mg (25%) Sweet Peas & Carrots Canned Vegetables 48 4.0 g (74%) 240 mg (45%) Sweet Peas Canned Vegetables 48 4.0 g (74%) 240 mg (45%) Sweet Peas Canned Vegetables 46 3.7 g (73%) 241 mg (55%) Sweet Peas Canned Vegetables 56 4.8 g (80%) 240 mg (45%) Sweet Potatoes Canned Vegetables 90 12.1 g (98%) 27 mg (16%) White Sliced Potatoes Canned Vegetables 36 0.6 g (20%) 170 mg (29%) White Whole Kernel Corn Canned Vegetables 64 5.6 g (89%) 240 mg (45%) Whole Kernel Corn Canned Vegetables 48 5.6 g (89%) 160 mg (26%) Whole Mushrooms Canned Vegetables 24 2.4 g (55%) 282 mg (70%) Whole Potatoes Canned Vegetables 36 0.6 g (20%) 170 mg (29%) Apple Cinnamon Sweetened Multigrain Apple & Cinnamon Flavored Cereal Cereal 357 39.3 g (90%) 464 mg (70%) Apples & Cinnamon Instant Oatmeal Cups Cereal 352 27.8 g (67%) 463 mg (69%) Apples & Cinnamon Instant Oatmeal Cereal 371 34.3 g (82%) 486 mg (74%) Berry Treasure Sweetened Corn & Oat Cereal Cereal 395 44.7 g (96%) 711 mg (96%) Bite-size Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Bite-size Frosted Shredded Wheat Cereal 350 20.0 g (41%) 8 mg (14%) Bran Flakes Whole Grain Wheat & Bran Cereal Cereal 306 19.4 g (40%) 528 mg (82%) Brown Sugar Oatmeal Squares Crunchy Oat Cereal with a Sprinkle of Brown Sugar Cereal 375 16.1 g (31%) 339 mg (53%) Cinnamon Livewise Crispy Oat Squares Cereal Cereal 375 25.0 g (58%) 500 mg (76%) Cinni-mini Crunch Sweetened Whole Wheat and Rice Cereal with Cinnamon, Cinni-mini Crunch Cereal 389 41.7 g (92%) 639 mg (93%) Cocoa Crunchies Sweetened Corn Puff Cereal with Real Cocoa Cereal 400 46.7 g (98%) 367 mg (57%) Cocoa Peanut Butter Cereal Cereal 425 32.5 g (78%) 550 mg (85%) Corn Flakes Cereal Cereal 375 10.0 g (21%) 575 mg (88%) Cranberry Almond Harvest Cereal Cereal 400 23.6 g (56%) 364 mg (57%) Crisp 6 Blended Corn & Rice Cereal Cereal 385 15.4 g (30%) 513 mg (79%) Crispy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt Coated Clusters Cereal Cereal 375 31.3 g (75%) 406 mg (63%) Crispy Rice Toasted Rice Cereal Cereal 390 9.8 g (21%) 585 mg (89%) Crunchy Raisin Bran Wheat and Rice Flakes with Raisins & Honey Oat Clusters Cereal Cereal 364 32.7 g (79%) 345 mg (53%) Frosted Flakes Sweetened Flakes of Corn Cereal Cereal 390 36.6 g (86%) 463 mg (69%) Fruity O's Frosted Multigrain Cereal with Fruit Flavors, Fruity O's Cereal 406 46.9 g (98%) 469 mg (71%) Golden Corn Flakes Cereal Cereal 400 2.5 g (11%) 725 mg (97%) Harris Teeter, Fruity Flavors Cereal Cereal 375 40.6 g (91%) 438 mg (66%) Harris Teeter, Organics, Maple Brown Sugar Instant Oatmeal Cereal 366 29.3 g (71%) 232 mg (41%) Harris Teeter, Shredded Wheat Cereal Cereal 345 20.0 g (41%) 18 mg (17%) Harris Teeter, Smart Way Honey Toasted O's Whole Grain Cereal Cereal 364 24.2 g (58%) 182 mg (36%) Harris Teeter, Toasted Multigrain Cereal with Honey Oat Clusters Cereal 375 18.8 g (38%) 422 mg (64%) Honey Nut Toasted Oats Cereal Cereal 390 29.3 g (71%) 683 mg (95%) Honey Oat Cluster Crunch Sweetened Multigrain Cereal with Almonds Cereal 386 18.2 g (36%) 386 mg (60%) Honey Oat Crunch Lightly Sweetened Corn & Whole Wheat Flakes with Granola Oat Clusters Cereal Cereal 385 17.9 g (36%) 346 mg (54%) It's Berry Special Crunchy Rice & Wheat Flakes with Strawberries Cereal, It's Berry Special Cereal 370 28.3 g (68%) 457 mg (68%) Leanway a Crunchy Blend of Fiber Twigs, Soy Protein Crisps & Honey Puffed Wheat High Fiber Cereal Cereal 308 11.5 g (24%) 154 mg (34%) Leanway Crunch Lightly Sweetened Multigrain Clusters High Fiber Cereal Cereal 358 24.5 g (58%) 189 mg (37%) Livewise Bite-size Whole Grain Oat Cereal Cereal 375 18.8 g (38%) 438 mg (66%) Livewise Crispy Oat Squares Cereal Cereal 375 18.8 g (38%) 562 mg (86%) Low Fat Granola Cereal Cereal 393 26.2 g (63%) 295 mg (48%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov