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Harris Teeter nutrition facts

USDA's branded food database lists 2,181 Harris Teeter products from Harris-Teeter Inc. in 101 categories; the most are ice cream and frozen yogurt (126). Of the 2,104 with a measured place in their category, 848 have less sugar per 100 g than the category's median and 804 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Harris Teeter products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Beef 99% Fat Free BrothCanned Soup20 g (0%)383 mg (88%)
Beef BrothCanned Soup40 g (0%)333 mg (70%)
Beef BrothCanned Soup40 g (0%)321 mg (65%)
Beef BrothCanned Soup60 g (0%)154 mg (16%)
Beef Cooking StockCanned Soup80 g (0%)229 mg (33%)
Beef Fat Free BrothCanned Soup40.4 g (29%)318 mg (64%)
Beef Fat Free BrothCanned Soup60 g (0%)183 mg (22%)
Beef Fat Free BrothCanned Soup40 g (0%)333 mg (70%)
Beef Flavored BrothCanned Soup40 g (0%)50 mg (5%)
Chicken 100% Fat Free BrothCanned Soup20.4 g (29%)343 mg (74%)
Chicken 99% Fat Free BrothCanned Soup40.4 g (42%)50 mg (5%)
Chicken 99% Fat Free BrothCanned Soup40.4 g (42%)238 mg (38%)
Chicken 99% Fat Free BrothCanned Soup40 g (0%)333 mg (70%)
Chicken 99% Fat Free BrothCanned Soup60.4 g (42%)333 mg (70%)
Chicken BrothCanned Soup20.4 g (42%)358 mg (80%)
Chicken BrothCanned Soup40.4 g (42%)238 mg (38%)
Chicken BrothCanned Soup20.4 g (42%)238 mg (38%)
Chicken Cooking StockCanned Soup80.4 g (42%)212 mg (29%)
Chicken Fat Free BrothCanned Soup20.4 g (42%)358 mg (80%)
Chicken Fat Free BrothCanned Soup60.4 g (42%)238 mg (38%)
Chicken Fat Free BrothCanned Soup40 g (0%)221 mg (31%)
Chicken Fat Free BrothCanned Soup80 g (0%)42 mg (4%)
Chicken Fat Free BrothCanned Soup40.4 g (42%)238 mg (38%)
Chicken Low Sodium BrothCanned Soup20.4 g (42%)58 mg (7%)
Chicken TortillaCanned Soup572.5 g (89%)367 mg (85%)
Cream of Mushroom 98% Fat Free Condensed SoupCanned Soup480.8 g (59%)560 mg (95%)
Far Free Chicken BrothCanned Soup60.4 g (42%)238 mg (38%)
Fat Free Beef BrothCanned Soup60 g (0%)183 mg (22%)
Harris Teeter, Chicken Noodle Classic SoupCanned Soup370 g (0%)400 mg (90%)
Spaghetti Rings Pasta in Tomato & Cheese SauceCanned Soup584.5 g (96%)269 mg (50%)
Spaghetti Rings Pasta in Tomato and Cheese SauceCanned Soup623.7 g (93%)227 mg (32%)
Spaghetti Rings with Meatballs Pasta in Tomato SauceCanned Soup913.2 g (92%)238 mg (38%)
Turkey StockCanned Soup60.4 g (42%)179 mg (21%)
Vegetable BrothCanned Soup60.4 g (42%)238 mg (38%)
Vegetable Cooking StockCanned Soup60.8 g (67%)238 mg (38%)
Vegetable StockCanned Soup130.9 g (70%)327 mg (66%)
Chunk Light Tuna in WaterCanned Tuna1070 g (0%)554 mg (94%)
Chunk Light Tuna in WaterCanned Tuna950 g (0%)392 mg (66%)
Chunk White Albacore Tuna in WaterCanned Tuna950 g (0%)392 mg (66%)
Solid White Premium Albacore Tuna in WaterCanned Tuna1250 g (0%)446 mg (81%)
Asparagus Cut Spears in BrineCanned Vegetables150 g (0%)200 mg (34%)
Cream Style Golden CornCanned Vegetables566.4 g (94%)240 mg (45%)
Cut BeetsCanned Vegetables333.3 g (65%)208 mg (36%)
Cut Green BeansCanned Vegetables171.7 g (43%)242 mg (55%)
Cut Green BeansCanned Vegetables171.7 g (43%)317 mg (80%)
Cut Green BeansCanned Vegetables101.0 g (36%)141 mg (25%)
Cut Green BeansCanned Vegetables110.4 g (19%)242 mg (55%)
Cut Green BeansCanned Vegetables120.8 g (26%)242 mg (55%)
Cut SpinachCanned Vegetables210 g (0%)317 mg (80%)
Cut Sweet PotatoesCanned Vegetables7511.9 g (97%)16 mg (13%)
Cut Yams Sweet Potatoes in Light Sugar SyrupCanned Vegetables8113.8 g (98%)3 mg (2%)
Cuts & Tips AsparagusCanned Vegetables172.5 g (58%)300 mg (75%)
French Style Green BeansCanned Vegetables120.8 g (26%)242 mg (55%)
Golden Whole Kernel Corn with PeppersCanned Vegetables945.9 g (93%)271 mg (68%)
Italian Cut Green BeansCanned Vegetables120.8 g (26%)242 mg (55%)
LentilsCanned Vegetables690.8 g (23%)88 mg (19%)
Mild Green Diced ChilesCanned Vegetables333.3 g (65%)400 mg (91%)
Mixed VegetablesCanned Vegetables361.6 g (39%)232 mg (43%)
Mushroom Pieces & StemsCanned Vegetables180 g (0%)310 mg (78%)
No Salt Added Cut Green BeansCanned Vegetables120 g (0%)12 mg (8%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

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Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov