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Kellogg's Cheez It nutrition facts

USDA's branded food database lists 106 Kellogg's Cheez It products from Kellogg Company US in 1 category; the most are cookies and biscuits (106). Of the 104 with a measured place in their category, all 104 have less sugar per 100 g than the category's median and none less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Kellogg's Cheez It products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Kellogg's Cheez It Crackers Original 11.7ozCookies and Biscuits5000 g (0%)767 mg (96%)
Kellogg's Cheez It Crackers Original 12.4ozCookies and Biscuits5000 g (0%)767 mg (96%)
Kellogg's Cheez It Crackers Original 12ozCookies and Biscuits5000 g (0%)762 mg (96%)
Kellogg's Cheez It Crackers Original 13.7ozCookies and Biscuits5000 g (0%)767 mg (96%)
Kellogg's Cheez It Crackers Original 18ozCookies and Biscuits5000 g (0%)767 mg (96%)
Kellogg's Cheez It Crackers Original 21ozCookies and Biscuits500n/a767 mg (96%)
Kellogg's Cheez It Crackers Original 2ozCookies and Biscuits5000 g (0%)768 mg (96%)
Kellogg's Cheez It Crackers Original 3ozCookies and Biscuits5000 g (0%)767 mg (96%)
Kellogg's Cheez It Crackers Original 4.5ozCookies and Biscuits5000 g (0%)767 mg (96%)
Kellogg's Cheez It Crackers Original 7ozCookies and Biscuits5000 g (0%)767 mg (96%)
Kellogg's Cheez It Crackers Pepper Jack 18ozCookies and Biscuits4830 g (0%)862 mg (98%)
Kellogg's Cheez It Crackers Pepper Jack 3ozCookies and Biscuits4830 g (0%)862 mg (98%)
Kellogg's Cheez It Crackers Pepper Jack 7ozCookies and Biscuits4981.8 g (5%)884 mg (98%)
Kellogg's Cheez It Crackers Pizza 12.4ozCookies and Biscuits5000 g (0%)767 mg (96%)
Kellogg's Cheez It Crackers Reduced Fat 1.5ozCookies and Biscuits4520 g (0%)833 mg (97%)
Kellogg's Cheez It Crackers Reduced Fat 11.5ozCookies and Biscuits4670 g (0%)833 mg (97%)
Kellogg's Cheez It Crackers Reduced Fat 19ozCookies and Biscuits4670 g (0%)833 mg (97%)
Kellogg's Cheez It Crackers Reduced Fat 6ozCookies and Biscuits4670 g (0%)833 mg (97%)
Kellogg's Cheez It Crackers Reduced Fat White Cheddar 11.5ozCookies and Biscuits4333.3 g (5%)967 mg (99%)
Kellogg's Cheez It Crackers Snack Mix Double Cheese 3.5ozCookies and Biscuits4682.5 g (5%)1,343 mg (100%)
Kellogg's Cheez It Crackers Snack Mix Original 10.5ozCookies and Biscuits4480 g (0%)1,069 mg (99%)
Kellogg's Cheez It Crackers Snack Mix Original 4.5ozCookies and Biscuits4491.7 g (5%)1,136 mg (100%)
Kellogg's Cheez It Crackers Snack Mix Original 40ozCookies and Biscuits4480 g (0%)1,069 mg (99%)
Kellogg's Cheez It Crackers Snack Mix Original 6ozCookies and Biscuits4480 g (0%)1,069 mg (99%)
Kellogg's Cheez It Crackers Sweet & Salty 4ozCookies and Biscuits46616.7 g (12%)768 mg (96%)
Kellogg's Cheez It Crackers White Cheddar 1.5ozCookies and Biscuits5002.4 g (5%)690 mg (94%)
Kellogg's Cheez It Crackers White Cheddar 12.4ozCookies and Biscuits5000 g (0%)700 mg (94%)
Kellogg's Cheez It Crackers White Cheddar 12ozCookies and Biscuits5002.4 g (5%)690 mg (94%)
Kellogg's Cheez It Crackers White Cheddar 13.7ozCookies and Biscuits5000 g (0%)700 mg (94%)
Kellogg's Cheez It Crackers White Cheddar 18ozCookies and Biscuits5000 g (0%)700 mg (94%)
Kellogg's Cheez It Crackers White Cheddar 21ozCookies and Biscuits5000 g (0%)700 mg (94%)
Kellogg's Cheez It Crackers White Cheddar 2ozCookies and Biscuits5001.8 g (5%)679 mg (94%)
Kellogg's Cheez It Crackers White Cheddar 3ozCookies and Biscuits5000 g (0%)700 mg (94%)
Kellogg's Cheez It Crackers White Cheddar 4.5ozCookies and Biscuits5000 g (0%)700 mg (94%)
Kellogg's Cheez It Crackers White Cheddar 67.5ozCookies and Biscuits5021.3 g (4%)687 mg (94%)
Kellogg's Cheez It Crackers White Cheddar 7ozCookies and Biscuits5000 g (0%)700 mg (94%)
Kellogg's Cheez It Crackers White Cheddar Bacon 7.5ozCookies and Biscuits5003.3 g (5%)833 mg (97%)
Kellogg's Cheez It Crackers Whole GrainCookies and Biscuits4640.5 g (4%)731 mg (95%)
Kellogg's Cheez It Crackers Whole GrainCookies and Biscuits4640.5 g (4%)731 mg (95%)
Kellogg's Cheez It Crackers Whole Grain .75ozCookies and Biscuits4760 g (0%)714 mg (95%)
Kellogg's Cheez It Crackers Whole Grain .75oz 175ctCookies and Biscuits4760 g (0%)714 mg (95%)
Kellogg's Cheez It Crackers Whole Grain 12.4ozCookies and Biscuits5170 g (0%)793 mg (96%)
Kellogg's Cheez It Crackers Whole Grain 1ozCookies and Biscuits4640 g (0%)714 mg (95%)
Kellogg's Cheez It Crackers Whole Grain 1oz 60ctCookies and Biscuits4640 g (0%)714 mg (95%)
Kellogg's Cheez It Crackers Whole Grain 48oz 4ctCookies and Biscuits4670 g (0%)733 mg (95%)
Kellogg's Cheez It Gripz Crackers 12.6ozCookies and Biscuits4800 g (0%)800 mg (96%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov