Brand

Lay's nutrition facts

USDA's branded food database lists 375 Lay's products from Frito-Lay Company in 4 categories; the most are chips, pretzels and snacks (295). Of the 374 with a measured place in their category, 31 have less sugar per 100 g than the category's median and 242 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Lay's products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Cuban Sandwich Potato Chips	Chips, Pretzels and Snacks	571	3.6 g (40%)	500 mg (33%)
Deep Dish Pizza Flavored Potato Chips	Chips, Pretzels and Snacks	571	3.6 g (40%)	679 mg (57%)
Deep Dish Pizza Flavored Potato Chips	Chips, Pretzels and Snacks	34	0.2 g (33%)	41 mg (2%)
Dill Pickle Flavored Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	750 mg (66%)
Dill Pickle Potato Chips	Chips, Pretzels and Snacks	571	3.6 g (40%)	750 mg (66%)
Electric Lime & Sea Salt Flavored Potato Chips	Chips, Pretzels and Snacks	571	7.1 g (79%)	482 mg (30%)
Everything Bagel with Cream Cheese Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	571 mg (40%)
Family Size Potato Chips, Sour Cream & Onion	Chips, Pretzels and Snacks	571	3.6 g (40%)	571 mg (40%)
Fiery Habanero Flavored Potato Chips	Chips, Pretzels and Snacks	571	3.6 g (40%)	500 mg (33%)
Fiery Roasted Habanero Flavored Potato Chips	Chips, Pretzels and Snacks	571	3.6 g (40%)	500 mg (33%)
Flamin' Hot Dill Pickle Flavored Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	714 mg (61%)
Flamin' Hot Dill Pickle Flavored Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	714 mg (61%)
Flamin' Hot Dill Pickle Flavored Remix Potato Chips, Flamin' Hot	Chips, Pretzels and Snacks	536	3.6 g (40%)	714 mg (61%)
Flamin' Hot Flavored Potato Chips	Chips, Pretzels and Snacks	571	3.6 g (40%)	679 mg (57%)
Flamin' Hot Flavored Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	679 mg (57%)
Flamin' Hot Flavored Potato Chips	Chips, Pretzels and Snacks	571	3.6 g (40%)	679 mg (57%)
Flamin' Hot Flavored Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	607 mg (46%)
Flavored Potato Chips, Sour Cream & Onion	Chips, Pretzels and Snacks	571	3.6 g (40%)	607 mg (46%)
Flavored Potato Snacks, Honey Bbq	Chips, Pretzels and Snacks	536	3.6 g (40%)	786 mg (70%)
Fried Green Tomato Flavored Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	607 mg (46%)
Fried Pickles with Ranch Flavored Potato Chips	Chips, Pretzels and Snacks	571	3.6 g (40%)	536 mg (36%)
Fried Pickles with Ranch Flavored Potato Chips	Chips, Pretzels and Snacks	571	3.6 g (40%)	500 mg (33%)
Funyuns Onion Flavored Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	714 mg (61%)
Funyuns Onion Flavored Rings Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	714 mg (61%)
Game Day Chili Flavored Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	643 mg (51%)
Grilled Cheese & Tomato Soup Flavored Potato Chips	Chips, Pretzels and Snacks	571	7.1 g (79%)	643 mg (51%)
Hickory Bbq Flavored Potato Chips	Chips, Pretzels and Snacks	571	7.1 g (79%)	500 mg (33%)
Honey Barbecue Flavored Potato Chips	Chips, Pretzels and Snacks	536	7.1 g (79%)	375 mg (17%)
Honey Barbecue Flavored Potato Chips	Chips, Pretzels and Snacks	571	7.1 g (79%)	429 mg (24%)
Honey Barbecue Potato Chips	Chips, Pretzels and Snacks	571	7.1 g (79%)	375 mg (17%)
Honey Bbq Flavored Poppables Potato Snacks	Chips, Pretzels and Snacks	536	3.6 g (40%)	714 mg (61%)
Honey Bbq Flavored Potato Snacks	Chips, Pretzels and Snacks	496	7.1 g (79%)	709 mg (61%)
Honey Chipotle Flavored Potato Chips	Chips, Pretzels and Snacks	536	7.1 g (79%)	607 mg (46%)
Hot Sauce Flavored Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	714 mg (61%)
Jalapeno Cheddar Flavored Kettle Cooked Potato Chips	Chips, Pretzels and Snacks	464	3.6 g (40%)	429 mg (24%)
Jalapeno Flavored Lightly Salted Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	232 mg (6%)
Jalapeno Flavored Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	446 mg (26%)
Jalapeno Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	446 mg (26%)
Jalapeno Potato Chips, Jalapeo	Chips, Pretzels and Snacks	530	3.5 g (39%)	442 mg (26%)
Jalapeo Flavored Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	446 mg (26%)
Jerk Chicken Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	464 mg (28%)
Ketchup Flavored Potato Chips	Chips, Pretzels and Snacks	536	7.1 g (79%)	607 mg (46%)
Ketchup Flavored Potato Chips	Chips, Pretzels and Snacks	536	7.1 g (79%)	571 mg (40%)
Kettle Cooked	Chips, Pretzels and Snacks	536	3.6 g (40%)	464 mg (28%)
Kettle Cooked All Dressed Flavored Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	571 mg (40%)
Kettle Cooked Buffalo Chicken Dip Flavored Potato Chips	Chips, Pretzels and Snacks	514	5.1 g (76%)	668 mg (56%)
Kettle Cooked Buffalo Chicken Dip Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	679 mg (57%)
Kettle Cooked Fritos Chili Cheese Flavored Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	679 mg (57%)
Kettle Cooked Jalapeo Flavored Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	446 mg (26%)
Kettle Cooked Lattice Cut Potato Chips, Aged Cheddar & Black Cheese	Chips, Pretzels and Snacks	536	3.6 g (40%)	482 mg (30%)
Kettle Cooked Medleys Potato Chips	Chips, Pretzels and Snacks	571	3.6 g (40%)	321 mg (12%)
Kettle Cooked Original Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	321 mg (12%)
Kettle Cooked Potato Chips Sea Salt & Cracked Pepper	Chips, Pretzels and Snacks	536	3.6 g (40%)	411 mg (21%)
Kettle Cooked Potato Chips, Garden Tomato & Asiago	Chips, Pretzels and Snacks	536	3.6 g (40%)	500 mg (33%)
Kettle Cooked Potato Chips, Greektown Gyro	Chips, Pretzels and Snacks	536	3.6 g (40%)	500 mg (33%)
Kettle Cooked Potato Chips, Mesquite Bbq	Chips, Pretzels and Snacks	536	7.1 g (79%)	500 mg (33%)
Kettle Cooked Potato Chips, Sea Salt & Cracked Pepper	Chips, Pretzels and Snacks	536	3.6 g (40%)	393 mg (18%)
Kettle Cooked Potato Chips, Spicy Chili & Cheese	Chips, Pretzels and Snacks	536	3.6 g (40%)	500 mg (33%)
Kettle Cooked Sea Salt & Vinegar Flavored Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	607 mg (46%)
Lay's, Air Pops, Salt & Vinegar	Chips, Pretzels and Snacks	357	0 g (0%)	786 mg (70%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from Frito-Lay Companythe company that submits these records, and its other shelf brands
The chips with the least sugarranked per 100 g across every brand in the aisle
The chips with the least sodium
The whole chips aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov