Brand

Lay's nutrition facts

USDA's branded food database lists 375 Lay's products from Frito-Lay Company in 4 categories; the most are chips, pretzels and snacks (295). Of the 374 with a measured place in their category, 31 have less sugar per 100 g than the category's median and 242 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Lay's products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Lay's, Classic Potato Chips	Chips, Pretzels and Snacks	571	3.6 g (40%)	607 mg (46%)
Lay's, Classic Potato Chips, Lightly Salted	Chips, Pretzels and Snacks	571	3.6 g (40%)	304 mg (11%)
Lay's, Kettle Cooked 40% Less Fat, Sea Salt & Vinegar	Chips, Pretzels and Snacks	464	3.6 g (40%)	464 mg (28%)
Lay's, Kettle Cooked Potato Chips, Greektown Gyro	Chips, Pretzels and Snacks	536	3.6 g (40%)	500 mg (33%)
Lay's, Kettle Cooked Potato Chips, Indian Tikka Masala	Chips, Pretzels and Snacks	540	5.1 g (76%)	540 mg (39%)
Lay's, Kettle Cooked Potato Chips, Olive Oil & Herbs	Chips, Pretzels and Snacks	536	3.6 g (40%)	536 mg (36%)
Lay's, Kettle Cooked Potato Chips, Sharp Cheddar	Chips, Pretzels and Snacks	536	3.6 g (40%)	464 mg (28%)
Lay's, Kettle Cooked Potato Chips, Wasabi Ginger	Chips, Pretzels and Snacks	514	5.1 g (76%)	514 mg (35%)
Lay's, Kettle Cooked Potato Chips, Wasabi Ginger	Chips, Pretzels and Snacks	536	7.1 g (79%)	500 mg (33%)
Lay's, Lightly Salted Potato Chip	Chips, Pretzels and Snacks	571	3.6 g (40%)	304 mg (11%)
Lay's, Party Size Potato Chips, Sour Cream & Onion	Chips, Pretzels and Snacks	571	3.6 g (40%)	571 mg (40%)
Lay's, Potato Chips	Chips, Pretzels and Snacks	530	3.5 g (39%)	495 mg (32%)
Lay's, Potato Chips	Chips, Pretzels and Snacks	571	3.6 g (40%)	500 mg (33%)
Lay's, Potato Chips, Barbecue	Chips, Pretzels and Snacks	530	7.1 g (78%)	530 mg (36%)
Lay's, Potato Chips, Barbecue	Chips, Pretzels and Snacks	536	7.1 g (79%)	536 mg (36%)
Lay's, Potato Chips, Barbecue	Chips, Pretzels and Snacks	571	7.1 g (79%)	536 mg (36%)
Lay's, Potato Chips, Brazilian Picanha	Chips, Pretzels and Snacks	565	3.5 g (39%)	495 mg (32%)
Lay's, Potato Chips, Cheesy Garlic Bread	Chips, Pretzels and Snacks	571	3.6 g (40%)	482 mg (30%)
Lay's, Potato Chips, Chinese Szechuan Chicken	Chips, Pretzels and Snacks	541	4.7 g (75%)	494 mg (32%)
Lay's, Potato Chips, Chipotle Ranch	Chips, Pretzels and Snacks	536	3.6 g (40%)	571 mg (40%)
Lay's, Potato Chips, Fiery Roasted Habanero	Chips, Pretzels and Snacks	571	3.6 g (40%)	500 mg (33%)
Lay's, Potato Chips, Garden Tomato & Basil	Chips, Pretzels and Snacks	571	7.1 g (79%)	607 mg (46%)
Lay's, Potato Chips, Honey Barbecue	Chips, Pretzels and Snacks	544	8.1 g (90%)	363 mg (17%)
Lay's, Potato Chips, New York Reuben	Chips, Pretzels and Snacks	536	3.6 g (40%)	536 mg (36%)
Lay's, Potato Chips, Pico De Gallo	Chips, Pretzels and Snacks	571	7.1 g (79%)	500 mg (33%)
Lay's, Potato Chips, Smoked Gouda & Chive	Chips, Pretzels and Snacks	565	3.5 g (39%)	477 mg (30%)
Lay's, Potato Chips, Sour Cream & Onion	Chips, Pretzels and Snacks	565	4.0 g (75%)	565 mg (40%)
Lay's, Potato Chips, Sour Cream, Onion	Chips, Pretzels and Snacks	571	3.6 g (40%)	571 mg (40%)
Lay's, Potato Chips, West Coast Truffle Fries	Chips, Pretzels and Snacks	571	3.6 g (40%)	536 mg (36%)
Lay's, Wavy Potato Chips, Greek Tzatziki	Chips, Pretzels and Snacks	530	3.5 g (39%)	495 mg (32%)
Lay's, Wavy Potato Chips, Hickory Bbq	Chips, Pretzels and Snacks	571	3.6 g (40%)	500 mg (33%)
Lay's, Wavy Potato Chips, Mango Salsa	Chips, Pretzels and Snacks	536	7.1 g (79%)	500 mg (33%)
Lay's, Wavy Potato Chips, Original	Chips, Pretzels and Snacks	571	3.6 g (40%)	500 mg (33%)
Lay's, Wavy, Wavy Potato Chips, Mango Salsa	Chips, Pretzels and Snacks	536	7.1 g (79%)	500 mg (33%)
Lays, Kettle Cooked Lattice Cut Potato Chips, Roasted Garlic & Sea Salt	Chips, Pretzels and Snacks	536	3.6 g (40%)	446 mg (26%)
Lightly Salted Barbecue Flavored Potato Chips	Chips, Pretzels and Snacks	571	7.1 g (79%)	214 mg (5%)
Lightly Salted Cheddar & Sour Cream Flavored Potato Chips	Chips, Pretzels and Snacks	571	3.6 g (40%)	304 mg (11%)
Lightly Salted Classic Potato Chips	Chips, Pretzels and Snacks	571	3.6 g (40%)	250 mg (7%)
Lightly Salted Potato Chips	Chips, Pretzels and Snacks	571	3.6 g (40%)	304 mg (11%)
Lightly Salted Sweet & Smoky Barbecue Flavored Kettle Cooked Potato Chips	Chips, Pretzels and Snacks	536	7.1 g (79%)	214 mg (5%)
Lime & Sea Salt Flavored Potato Chips	Chips, Pretzels and Snacks	571	7.1 g (79%)	482 mg (30%)
Lime & Sea Salt Potato Chips	Chips, Pretzels and Snacks	571	7.1 g (79%)	482 mg (30%)
Limn Flavored Potato Chips	Chips, Pretzels and Snacks	571	3.6 g (40%)	714 mg (61%)
Limon Flavored Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	714 mg (61%)
Limon Flavored Potato Chips	Chips, Pretzels and Snacks	571	3.6 g (40%)	714 mg (61%)
Limon Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	714 mg (61%)
Limon Potato Chips	Chips, Pretzels and Snacks	571	n/a	714 mg (61%)
Mango Salsa Flavored Potato Chips	Chips, Pretzels and Snacks	536	7.1 g (79%)	500 mg (33%)
Mesquite Barbecue Flavored Potato Crisps	Chips, Pretzels and Snacks	500	7.1 g (79%)	643 mg (51%)
Mesquite Barbecue Potato Crisps	Chips, Pretzels and Snacks	500	3.6 g (40%)	643 mg (51%)
Mesquite Bbq Flavored Kettle Cooked Potato Chips	Chips, Pretzels and Snacks	536	7.1 g (79%)	500 mg (33%)
Mighty Mesquite Crunch Tators Bbq Extra Crunchy Potato Chips	Chips, Pretzels and Snacks	536	7.1 g (79%)	500 mg (33%)
Mix and Match Barbecue Flavored Potato Chips	Chips, Pretzels and Snacks	536	7.1 g (79%)	714 mg (61%)
Mix and Match Classic Potato Chips	Chips, Pretzels and Snacks	571	3.6 g (40%)	607 mg (46%)
Mix and Match Kettle Cooked Original Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	321 mg (12%)
Mix and Match Salt & Vinegar Flavored Potato Chips	Chips, Pretzels and Snacks	571	3.6 g (40%)	786 mg (70%)
New England Lobster Roll Potato Chips	Chips, Pretzels and Snacks	571	3.6 g (40%)	607 mg (46%)
Olive Oil & Herbs Flavored Lightly Salted Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	214 mg (5%)
Onion Flavored Potato Chips	Chips, Pretzels and Snacks	536	3.6 g (40%)	714 mg (61%)
Onion Potato Chips	Chips, Pretzels and Snacks	530	3.5 g (39%)	707 mg (61%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from Frito-Lay Companythe company that submits these records, and its other shelf brands
The chips with the least sugarranked per 100 g across every brand in the aisle
The chips with the least sodium
The whole chips aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov